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Abnehmen mit Chia Samen: Das Superfood Kochbuch Gesundheit, Fitness und Schönheit mit Chia Rezepten

Abnehmen mit Chia Samen: Das Superfood Kochbuch Gesundheit, Fitness und Schönheit mit Chia Rezepten

          
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About the Book

Sind Sie unzufrieden mit Ihrem Körper? Fällt es Ihnen schwer, sich konsequent gesund zu ernähren? In dem Buch Abnehmen mit Chia Samen: Das Superfood Kochbuch für Gesundheit, Fitness und Schönheit mit Chia Rezepten wird Ihnen das Superfood mit allen Hintergründen und Ihren positiven Auswirkungen vorgestellt. Außerdem bietet dieses Buch Ihnen köstliche Rezepte mit dem Superfood Chia, die Sie im Handumdrehen ohne großen Zeitaufwand nachkochen können.

  • Wollen Sie sich gesund und ausgewogen ernähren?
  • Fühlen Sie sich unwohl in Ihrem Körper und würden gerne etwas daran ändern?
  • Möchten Sie zukünftig auf ungesunde Schnellkost verzichten?
Es sind bereits zahlreiche wissenschaftliche Studien zu Chia Samen durchgeführt worden. Hierbei konnten unter anderem folgende positive Effekte festgestellt werden. Die Chia Samen können
  • den Cholesterinspiegel deutlich senken
  • die Verdauung wieder ins Gleichgewicht bringen
  • Beschwerden wie Sodbrennen verringern
  • Gelenkschmerzen und Diabetes erfolgreich vorbeugen
  • bei Schlappheit und Müdigkeit für neuen Antrieb sorgen.
Das Buch liefert über 20+ leckere Rezepte mit Chia Samen und gibt zudem für jedes Rezept konkrete Kalorienangaben, damit Sie Ihrem Ziel problemlos erreichen können. Egal ob schmackhafte Frühstücksrezepte, Smoothie, Brot und Backwaren oder auch schmackhafte Gerichte wie Chia-Bratlinge. Sie werden erstaunt darüber sein, wie vielschichtig die kleinen Samen in der Küche verwendet werden können und werden überrascht sein, wie einfach sie in der Anwendung sind. Erfahren Sie in diesem Buch ... Geschichte - Wann und wo wurde Chia entdeckt ... Chia "erobert" die Welt ... Was ist Chia? - Die Biologie, die Arten sowie Details zum Anbau ... Inhaltsstoffe und Nährwerte von Chia Samen ... Kauf, Dosierung und mögliche Nebenwirkungen von Chia Samen ... Chia Samen als Nahrungsmittel bei einer Diät ... Rezepte unter Verwendung von Chia Samen ... und vieles mehr Erhöhen Sie Ihre Lebensqualität zum kleinen Preis. Machen Sie jetzt gleich den ersten Schritt in eine bessere Zukunft für Gesundheit, Fitness und Schönheit. Klicken Sie jetzt auf den Einkaufswagenknopf und erhalten direkt Ihr Exemplar! Tags: Chia Samen Rezepte, Abnehmen ohne Diät, Chia Samen, Clean Eating, Superfood, Chia for Fit. Chia Samen Pudding, Nebenwirkungen, Chia Samen Brot, Chia Samen Dosierung


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Product Details
  • ISBN-13: 9781542648844
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 78
  • Series Title: Chia Samen Buch Mit Großer Auswahl an Chia Samen Rezepten
  • Weight: 100 gr
  • ISBN-10: 154264884X
  • Publisher Date: 22 Jan 2017
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 4 mm
  • Width: 140 mm


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