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Abnehmen - einfach, praktikabel, effektiv: 7 einfache Regeln statt komplizierter Diäten

Abnehmen - einfach, praktikabel, effektiv: 7 einfache Regeln statt komplizierter Diäten

          
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About the Book

Sieben einfache Regeln reichen aus, um erfolgreich und nachhaltig abzunehmen. Im Gegensatz zu den meisten Diäten, sind diese Regeln leicht in den Alltag zu integrieren, erfordern kein aufwendiges Kochen und verlangen keine unmenschlichen Willensanstrengungen. Diese sieben Regeln sind keine starren Ernährungsvorschriften, an die man sich sklavisch halten muss, sondern ein flexibles System von Prinzipien, das sich leicht in jeden Alltag integrieren lässt. Sie bestimmen dabei selbst, wie strikt Sie sich an diese Regeln halten und wie schnell Sie Ergebnisse erzielen wollen. Damit lässt sich das System an alle Lebensumstände und alle Ausprägungen der individuellen Willensstärke anpassen. Außerdem ist diese Methode auch überaus flexibel und kann nach den unvermeidlichen kleinen Sünden und Ausrutschern immer wieder neu auf das gesetzte Ziel ausgerichtet werden.


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Product Details
  • ISBN-13: 9783751923231
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 113 gr
  • ISBN-10: 3751923233
  • Publisher Date: 04 May 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: 7 einfache Regeln statt komplizierter Diäten
  • Width: 148 mm


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