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ABC des Kraftsports: 2. Auflage

ABC des Kraftsports: 2. Auflage

          
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About the Book

Entdecken Sie die aktualisierte und erweiterte Ausgabe von "Das ABC des Kraftsports"! Dieses umfangreiche Handbuch bietet Ihnen alles, was Sie benötigen, um Ihre Fitnessziele zu erreichen und Ihre Kraftsportroutine auf das nächste Level zu bringen. Egal, ob Sie neu im Fitnessstudio sind oder bereits Erfahrung haben, dieses Buch ist Ihr unverzichtbarer Begleiter auf dem Weg zu einem stärkeren, gesünderen und fitteren Körper.

In dieser Ausgabe finden Sie:

  • Eine Vielzahl von Themen, die alle wichtigen Aspekte des Kraftsports abdecken. Von der richtigen Einstellung und Motivation über die optimale Ernährung und den effektiven Muskelaufbau bis hin zur richtigen Diätgestaltung und der Verbesserung Ihrer Mobilität - hier wird alles behandelt.

  • Praktische Tipps für jeden Themenbereich, die Ihnen helfen, Ihr Training zu optimieren und Ihre Ergebnisse zu maximieren.

  • Detaillierte Analysen der häufigsten Fehler im Kraftsport und klare Anleitungen, wie Sie diese vermeiden können, um Verletzungen zu verhindern und Ihre Fortschritte nicht zu gefährden.

  • Schritt-für-Schritt-Anleitungen zur Erstellung maßgeschneiderter Trainings- und Ernährungspläne, die auf Ihre individuellen Bedürfnisse und Ziele zugeschnitten sind.

  • Ein spezieller Abschnitt am Ende jedes Kapitels, in dem Sie persönliche Notizen machen können, um Ihre Fortschritte zu verfolgen und Ihre Strategie bei Bedarf anzupassen.

  • Die größten Fitnessmythen werden entlarvt und korrigiert, damit Sie sich auf fundierte Informationen verlassen können.

Sichern Sie sich noch heute Ihr Exemplar von "Das ABC des Kraftsports" und nehmen Sie die Kontrolle über Ihre Fitnessziele in die Hand! Oder nutzen Sie es als motivierendes Geschenk für Ihre Familie und Freunde!


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Product Details
  • ISBN-13: 9798720547516
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 154
  • Spine Width: 8 mm
  • Weight: 277 gr
  • ISBN-10: 872054751X
  • Publisher Date: 22 Mar 2021
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: 2. Auflage
  • Width: 178 mm


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