A powerful workshop-in-a-book for grieving and healing
Everything will be OK one day. The next thing you know, you're without everything you'd taken for granted. Love has gone wrong. People on whom you relied have let you down. You're afraid you'll never love again.
But there is an escape route. Mason Gill, a psychotherapist and abandonment expert, explores the seemingly endless pain of heartbreak in The Abandonment Recovery Workbook, the only book of its kind, and shows readers how to break free-whether the heartbreak comes from a divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream.
"Abandonment Recovery Workbook" gives a road map for recovery, from the first shock of despair through the waves of hopelessness to the hesitant attempts to build new relationships. It is a guidebook for individuals or support groups that contains activities that the author has tried and modified over his decades of experience in abandonment recovery.
Mason offers specific rehabilitation techniques and exercises to identify and heal underlying difficulties, identify self-defeating patterns of distrust and insecurity, and boost self-esteem. This book will help you through the five phases of your journey: shattering, withdrawal, internalizing, fury, and lifting. You will leave with a new sense of self, one with a more remarkable ability to love.
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