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90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

          
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About the Book

At-Home Workouts to Lose Weight & Build MuscleAre you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you!

Get time-tested and proven home workouts for men that'll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you'll discover:

  • What vital components you're missing in your workouts to lose weight
  • How the best home workout for beginners doesn't require much time
  • The secret of sticking to a fitness routine & enjoying it
  • Detailed images of all the fat burning & muscle building exercises
  • And, so much more

The 90-Day Home Workout Plan for you if you're:

  • Looking for a basic home workout for beginners
  • Wanting workout routines for weight loss
  • Needing one of the best workout books for men
  • Ready to start these routines for working out

The 90-Day Home Workout Plan is NOT for you if you:

  • Want an extreme personal fitness book
  • Think you can lose fat without putting in the work
  • Believe crazy dieting to lose fat is the answer to your problems
  • Don't plan on working out at home or at the gym

The only things you'll need for The 90-Day Home Workout Plan:

  • A set of dumbbells or weights
  • A set of elastic exercise bands or resistance bands
  • A yoga mat (optional)
  • A bench or a chair
  • And, a willingness to put in the work
Find out why The 90-Day Home Workout Plan is your solution to losing weight and building muscle! And, discover how there are just fitness books for men, and then there isThe 90-Day Home Workout Plan!Start Working Out Right Away When You Get a Copy NOW
About the Author: Hey! I'm Dale, a high-energy personal trainer and #1 bestselling fitness author. Today I'm in great shape, but it hasn't always been that way. I loved to read, write, and play video games, yet secretly wished to be bigger, stronger, and leaner. Then I discovered pro-wrestling and fell in love with the sport. The good-guy versus bad-guy stories told in the ring reminded me of superhero comics from childhood. I became motivated to push myself-to be just like those superheroes. So, I immersed myself in health and fitness information and learned to build muscle, burn fat, and develop strength. Eventually, I lived my dream of becoming a pro-wrestler and experienced some of the greatest moments in my life. I want to share my journey-my knowledge and passion for health and fitness-and hope to inspire others into becoming the superhero they've always dreamed of being. Are you ready to become a fit and healthy superhero? Join me as I continue my journey. Want a killer workout plan to get started NOW? Can't wait to get on the right track to becoming a fat-burning machine? Then go to http: //dalelroberts.com/signup to join my online fitness community. And, you'll get "The 4-Minute Fat Burning Workout Plan" free!


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Product Details
  • ISBN-13: 9781508865704
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Depth: 13
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 199 gr
  • ISBN-10: 1508865701
  • Publisher Date: 13 Mar 2015
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 142
  • Series Title: English
  • Sub Title: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
  • Width: 152 mm


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