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90 días para adaptarse: Transforma tu cuerpo y tu vida

90 días para adaptarse: Transforma tu cuerpo y tu vida

          
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About the Book

Transforme su viaje de salud y bienestar con "90 días para estar en forma: transforme su cuerpo y su vida". Esta guía integral de acondicionamiento físico está diseñada para ayudar a personas de todos los niveles a alcanzar sus objetivos en solo 90 días. Ya sea que esté comenzando su viaje de acondicionamiento físico o buscando mejorar su rutina, este libro proporciona planes de entrenamiento estructurados diarios y semanales que se centran en la fuerza, el cardio, la flexibilidad y la recuperación, completos con modificaciones para todos los niveles y guías visuales para una forma adecuada.

Haciendo hincapié en los alimentos integrales, los planes de alimentación personalizables se adaptan a diversas preferencias dietéticas, incluidas opciones vegetarianas, veganas y sin gluten, con recetas simples y desgloses macro detallados. Para mantenerlo motivado, el libro ofrece estrategias para superar obstáculos, mantener la constancia y desarrollar hábitos de salud sostenibles.

Ideal tanto para principiantes como para entusiastas experimentados del ejercicio físico, 90 días para adaptarse garantiza que pueda lograr resultados duraderos. La adaptabilidad del programa permite progresar independientemente de su punto de partida, y la orientación brindada lo ayuda a mantener sus resultados y establecer nuevas metas después del programa. Comienza tu viaje hoy y transforma tu cuerpo y tu vida en tres meses.


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Product Details
  • ISBN-13: 9798333282941
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 120
  • Spine Width: 6 mm
  • Weight: 149 gr
  • ISBN-10: 8333282946
  • Publisher Date: 16 Jul 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Transforma tu cuerpo y tu vida
  • Width: 140 mm


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