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90 Days Diet & Exercise Challenge Journal: Daily Food and Exercise Journal to Help You Become the Best Version of Yourself 90 Days Meal Activity Tracker Fitness Cultivate Logbook Track Your E

90 Days Diet & Exercise Challenge Journal: Daily Food and Exercise Journal to Help You Become the Best Version of Yourself 90 Days Meal Activity Tracker Fitness Cultivate Logbook Track Your E

          
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About the Book

Do you want convenience and speedy results? 90 Days Diet & Exercise Challenge Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health!
For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.
Measure Your Body
One major benefit of this diet journal are the divider pages for recording the measurements of:
- Neck
- Chest
- Waist
- Arm
- Hip
- Calf
- Thigh
- Weight
- BMI (Body Mass Index)

Measure Your Food Consumption
The 90 pages in this food diary can thus be used to create an overview of daily intake of:
-Breakfast, Lunch, Dinner, Snacks
- Total Calories
- Water Consumption

Measure Your Fitness
Achieve your fitness and workout goals by keeping track of:
- Exercise and Activities
- Set / Reps / Distance
- Time
- Mind & Soul
- Sleep Duration
- Eating Times
- Days With Daily Gratitude

Why are food diaries so effective as a weight loss tactic?

Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).


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Product Details
  • ISBN-13: 9781708680244
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 1708680241
  • Publisher Date: 15 Nov 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 145 gr


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90 Days Diet & Exercise Challenge Journal: Daily Food and Exercise Journal to Help You Become the Best Version of Yourself 90 Days Meal Activity Tracker Fitness Cultivate Logbook Track Your E
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