Record your Fitness Workouts and food with this Journal Notebook
New fitness journal with a built-in system to record your achievements. An excellent tool that helps you record all your fitness and workout activities. Using time-tested processes to help you achieve your goals and create the body you desire.
What you measure, you can improve.
We start with day one where you measure: Height, weight, body fat % and blood pressure. You can then use the diagram to record the size of your neck, shoulders, chest, biceps, waist, hips, thighs and calves. Built into the system is a measurement review at 60 days and 90 days.
Easily schedule both your weekly cardio and strength sessions at a glance. Your fitness journal has fresh weekly schedules page planted throughout.
At the heart of the system is the daily schedule where you can record, dates, time, your trainer or instructor and if you have warmed up. Cardio details such as type of cardio, minutes, pace and heart rate also included.
Strength training includes Muscle group, sets, repetitions and weight used. An elegant visual system that measures have you met your goals today.
No fitness planner would be complete without recording your food and drink intake. Record water intake and Calories, fat, protein and carbohydrates for breakfast, lunch, dinner, snacks for the day.
Easily record your insights and moods from each session.
The system for recording your progress found in this planner is one of the best ways to stick to your fitness goals and lose weight.
Transforming your body takes work. Clear goals, turning up every day, exercising and recording your progress. In our research, we have found the most significant difference between success and someone giving up on their fitness goals, is logging their progress. Size 6x9.
Order your copy today
Not only is this a good investment in your fitness, but it also makes a fantastic gift for friends and family or the fitness junky in your life.
