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90 Day Health Journal A Personal Health Log with Prompts: Record Blood Sugar or Blood Pressure In Your Highly Customizable Health Diary

90 Day Health Journal A Personal Health Log with Prompts: Record Blood Sugar or Blood Pressure In Your Highly Customizable Health Diary

          
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About the Book

Our 90 Day Health Journal may be the most versatile health journal on Amazon.

Be sure you compare pages because we're not a skimpy 100-page journal. This is a 180 page, meaningful health diary.

What makes this journal different? We're about tracking your health in a meaningful way that lets you record, monitor, and advance. This also becomes a useful tool for working with your healthcare professionals to improve your health outcomes and meet your wellness goals.
Every day has two pages, one that has guided prompts to ensure consistent, daily record keeping and a second journal-style page to allow for highly personalized goal tracking & diary-style entries.
Our prompted page captures your date & weight with space to monitor any fluctuations. With the date, we capture the weather and ask the simple question, "How am I feeling today?" allowing for tracking of triggers for things like allergies or weather effects on pain or headaches.
Next, we provide space for tracking your food intake to observe food trends on mood, digestion, weight, and wellness. This is light tracking, not a food journal, more extensive food tracking could be done on the corresponding journal page if desired. Next to the meal entries is a space to track either your blood sugars or blood pressure depending on your own personal health needs. There is room for 12 entries a day so a person needing to track both would have ample space. The bottom of our prompted page finishes up with space for listing activities that day and tracking medications, supplements, and any therapies.
For anyone working with a healthcare professional to manage headaches, digestive issues, diabetes, high blood pressure, food allergies or any number of other health-related issues this journal is the perfect travel-sized companion for good record keeping and a great log of your day to day activities and health.

The finishing touch, our journal pages have inspiring quotes at the top of each one to help motivate you to keep going.


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Product Details
  • ISBN-13: 9781720945529
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 182
  • Spine Width: 11 mm
  • Width: 152 mm
  • ISBN-10: 1720945527
  • Publisher Date: 11 Jun 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 272 gr


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