Gratitude Journal for men
It's no secret that maintaining a journal comes with an extensive list of mental health benefits. Studies from around the world continue to prove that recording your thoughts and experiences will have a positive impact on your thought processes, and lead to an overall shift in attitude.
Gratitude journaling in particular, will lead to an increase in positivity, self-esteem, happiness and a reduction in stress and anxiety (among other benefits). The popularity of gratitude journals continue to grow, and with this comes different techniques and approaches.
This journal uses a two part approach. The first section of is for writing about the positive aspects of your day, and why you are grateful for these aspects. This section is crucial for current / short term positivity. The second part of each page contains a prompt. This prompt encourages you to dig deep and think about the answers to these questions. There are 90 unique prompts that cover positive areas of memory, growth, achievements and happy moments, and encourage long term happiness and gratefulness. This journal has been designed specifically for men and girls.
By re-reading over this journal as you go, and even after it is complete, you will always be reminded of good, positive memories, especially in times of need. The process will help with long term happiness, and show that there will always be new memories to be had, and past memories to cherish.
There are a number of pages of blank lined pages and sketch pages should you wish to expand on any entry, or just as a space to work out further emotions.
This gratitude journal makes the perfect gift for yourself or a loved one who needs a little bit more positivity in their lives.
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Check out Express Happiness for other journals tailored to other people!
