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8-Minute Daily Core Exercises for Senior Health: Empowering Vitality and Stability in Eight Minutes a Day".

8-Minute Daily Core Exercises for Senior Health: Empowering Vitality and Stability in Eight Minutes a Day".

          
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About the Book

8-Minute Daily core Exercises for Senior Health," you'll discover a novel approach to enhance your overall health via quick, effective core exercises created particularly for seniors. You'll be able to live a more active and self-sufficient lifestyle by improving your mobility, strengthening your core muscles, and improving your balance with the help of this comprehensive instruction.
This book provides step-by-step instructions and a wealth of informative information on the importance of a strong core for senior health. It also includes simple exercises. Learn how completing these eight-minute workouts on a daily basis may enhance your stability, posture, and overall energy levels, enabling you to lead a more satisfying life.
"Vital Core" gives you the motivating insights, practical guidance, and adjustments you need to establish a regular exercise regimen that suits you. From sitting exercises to gentle stretches, this book offers a wide range of techniques that you may include in your daily routine to support well-being and a sense of accomplishment with each session.
Come experience with many seniors who have previously done the transformative power of core exercises. Take the first step to a happier and more vibrant life with "Vital Core: 8-Minute Daily Exercises for Senior Health," your comprehensive guide to optimizing your core strength and embracing the delights of active living.


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Product Details
  • ISBN-13: 9798867598341
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 68
  • Spine Width: 4 mm
  • Weight: 104 gr
  • ISBN-10: 8867598341
  • Publisher Date: 13 Nov 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Empowering Vitality and Stability in Eight Minutes a Day".
  • Width: 152 mm


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