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85 Meal Ideas for Lunch on Your Keto Diet: All you need to know about ketosis in 2021

85 Meal Ideas for Lunch on Your Keto Diet: All you need to know about ketosis in 2021

          
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About the Book

Your Keto diet is on the go. Staying in ketosis is hard so I have prepared for you some delicious ideas for every family meal plan.We all know that it is really hard to keep our life organized. Today we live a fast life. We rush in our mornings, driving fast, eating fast, working fast we all do fast. We just have no time of course if we are not well organized.When it comes to food as a food doctor I will like to stay organized here. I like to make my meal plan ahead so I don't need to be hungry and searching for what I will eat. On a keto diet, we must be careful about what we eat. So if you are going to work every day and you are on a keto diet then must say it is a little harder for you. You will need a food that will be fuel for your body and will provide you with a lot of energy for the rest of your day.I'm I communicating? So I packed here 85 keto meal plan ideas for lunchtime. Some of these recipes you can make the day before and some you can make a few days before you will consume. Of course, you can make these recipes any time of the day not just for lunch. But before we dive into our keto meal prep ideas I want to share a few tips for perfect keto lunch on the go. Make a plan.Planning is key to every decision making. Write down recipes you choose you will make. Write down groceries you need to buy and make a plan for your meals.Prepare lunchbox.If you will take this lunch with you at your workplace you must have the right lunchbox or containers. I suggest glass because it is healthier than plastic. You can storage your lunch in a mason jar too.Storage rightIf you want to store your food fresh in a long time then I suggest that you read instructions for each recipe that you will pick how to storage that meal.Here are my some list out of the 85 healthy meal plans I have in stock for you1. MEAL PREP GARLIC BUTTER CHICKEN MEATBALLS WITH CAULIFLOWER RICE2. KETO EGG SALAD3. KETO GRILLED CHEESE SANDWICH4. HEALTHY MEXICAN CHICKEN MEAL PREP5. BEEF TACO MEAL PREP BOWLS6. EASY KETO CHICKEN SALAD WITH BACON7. SPIRALIZED PAD THAI CHICKEN MEAL PREP BOWLS8. KETO LASAGNA9. ONE-SHEET PAN SHRIMP WITH CHERRY TOMATOES AND ASPARAGUS10. SRIRACHA CAULIFLOWER FRIED RICE MEAL PREP11. EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF12. KETO CUBAN SLIDERSBUY NOW


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Product Details
  • ISBN-13: 9798556813977
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 8556813976
  • Publisher Date: 01 Nov 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 118 gr


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