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80 ejercicios para la ansiedad: Guía práctica de experiencias para reducir el estrés y la ansiedad

80 ejercicios para la ansiedad: Guía práctica de experiencias para reducir el estrés y la ansiedad

          
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About the Book

Al igual que la primera obra de la autora, Más Meditación, Menos Medicación, la presente obra se trata de un libro muy cercano y práctico: A lo largo de sus páginas, el lector no solo podrá encontrar valiosas herramientas con las que hacer frente a la ansiedad, sino que, en su versión digital (incluida con la compra del libro físico) podrá encontrar audios que le servirán de guía para aprender a meditar, realizar los ejercicios propuestos o simplemente inspirarse

Práctico, eminentemente visual, inspirador y sencillo, sirve tanto de libro de cabecera como para llevar consigo, perfecto para consultar e implementar sencillas y a la vez profundas actividades para mantener alejada la ansiedad.

Lucía nos da 80 ideas para acercarnos un poco más a nuestro estado de relajación y calma, un libro sencillo y divertido que desde el principio apetece empezar a poner en práctica. Un montón de herramientas que seguro compartiré en mi consulta.
Rita de la Iglesia, Médico Especialista en Medicina Familiar y Comunitaria.

Lucía pone su creatividad al servicio de las personas que se ven afectadas por uno de los más extendidos males de la sociedad actual: LA ANSIEDAD. A través de esta sencilla guía y sus prácticas actividades, el lector obtendrá herramientas para enfrentarse al estrés y a la ansiedad en el día a día. Totalmente recomendable.
Javier Akerman, Psicoterapeuta, Naturópata y Maestro de Yoga Tibetano.

Este libro es un joya. Todo en él está diseñado para conectarte con tu paz interior, desde las imágenes, hasta el texto, incluyendo el mimo y el cuidado con el que está hecho todo... ¡es una maravilla! Con solo leerlo y contemplarlo ya te relaja y te alivia de las presiones del día. Si además aplicas lo que explica, tu vida se transforma para siempre. Lo sé de primera mano.
Sophie Da Costa, Terapeuta de Tapping especialista en ansiedad.


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Product Details
  • ISBN-13: 9798678693624
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 8 mm
  • Weight: 236 gr
  • ISBN-10: 8678693622
  • Publisher Date: 03 Dec 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Guía práctica de experiencias para reducir el estrés y la ansiedad
  • Width: 152 mm


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80 ejercicios para la ansiedad: Guía práctica de experiencias para reducir el estrés y la ansiedad
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