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8 Essentials to Overcome Depression or Anything Keeping You from Being Happy: Boss of My Feelings: Boss of My Feelings

8 Essentials to Overcome Depression or Anything Keeping You from Being Happy: Boss of My Feelings: Boss of My Feelings

          
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About the Book

Depression is a struggle that most of us will face in our lifetime, especially those who face trauma and heartache. While popular culture and medical practices rely on pills to "heal" sufferers, Dania Vanessa suggests a different path, a proactive method for sufferers to help them better understand and potentially heal themselves. In Boss of My Feelings Dania shares her experience with healing from mental illness and depression using real science and holistic emotional healing methods. She tackles some of the myths surrounding depression and offers guidance to cope with emotional pain and encouragement based on ten long years of study and self-improvement. Her goal is to empower you to have go-to skills that are hands-on when you are feeling distressed. This book is for anyone who suffers from depression, who may know someone with going through emotional pain, or who would like to strengthen their emotional resilience. Some of the themes explored in Boss of My Feelings are: ..".dealing with mental illness is much more than simply taking pills." "The road to recovery is not a straight line, not in mental health, not in anything." "No one is truly beyond the point of recovery, and depression never needs to become part of who you are. You are not doomed to suffer forever, and you certainly don't need to suffer even another minute. Yes, it will take a lot of time, patience, and effort, but if you're willing to put in those elements, it is entirely within reach." "Recovery is a lifelong commitment that you choose every day." ..".no one ever fails, they only learn." "Reaching an emotional balance it is not a one-solution-fits-all. It is a journey you have to explore and go for-all in." Dania Vanessa shares with raw honesty her awakening journey and determination to find what works towards managing and understanding depression. It is refreshing to hear how someone found emotional healing dealing with their mental illness and trauma, through the point of view of someone who experienced it. It is empowering to hear hands-on advice instead of the vague advice you hear everywhere else only reflecting on the problem instead of the solution. Contents: PART I 7 Truths vs Myths about Depression: 1: "It's in my genes." 2: "You can snap out of it!" 3: "Why are you depressed?" 4: Why medications are not working. 5: What does recovery mean? Can I ever recover from this or am I broken? 6: Why people usually give up. 7: The secret of having a balanced and happy life. PART II 8 Essentials To Overcome Depression 1: How to guarantee you overcome depression. Stop treating the symptoms and find the root cause. 2: Why you carry so much psychological trauma and how to heal it. Letting go of the past. 3: The lastest neuroscience findings that prove mental illness can be managed. The latest discoveries in the past 10 years that are not talked about. 4: The most neglected area in modern medicine. Nutrition. 5: How habits play a role in keeping you balanced. 6: How to reclaim your life and let go of powerlessness by creating new mindsets. 7: The most important step towards recovery. 8: The most powerful skill that creates a healthy coping legacy for you and your family.


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Product Details
  • ISBN-13: 9781539028550
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 225 mm
  • No of Pages: 70
  • Series Title: English
  • Weight: 104 gr
  • ISBN-10: 1539028550
  • Publisher Date: 22 Sep 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Width: 150 mm


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