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7-Day Anxiety Challenge: Reduce Your Anxiety In 7 Days

7-Day Anxiety Challenge: Reduce Your Anxiety In 7 Days

          
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About the Book

Take Your "7-Day Anxiety Challenge"
Reduce Your Anxiety In 7 Days

Why are you reading this? Because:

- You worry excessively of impending doom and may even be turning to drugs to cope.
- You have trouble concentrating and sleeping by everything that bothers you.
- You experience occasional breathing problems like having a panic attack.
- You feel constant shakiness and tension over your body unable to relax.
- You are drained of energy all the time from stress and negativity.

Anxiety disorder is a serious issue. If you suffer from anxiety, there's a good chance that you've taken some serious-financial and otherwise-steps to get rid of it entirely; failure to face anxiety head-on will result in a life dictated by the disorder.

However, you're also probably upset with the effectiveness and long-term viability of prior anxiety treatment. Medication helps, but can be ineffective, can have undesirable side effects, and can be expensive. Therapy is useful, but is also expensive and only available, at most, for a couple of hours per week.

To truly minimize, repair, and ultimately eliminate the disorder, one will need to target anxiety at its base rather than treat its symptoms. Covering a unique pragmatic approach to the anxiety-treatment process, the "7-Day Anxiety Challenge" offers readers with an unprecedented amount of assistance, including:

- Helpful, real-time coping mechanisms to help deal with anxiety when it's encountered on the onset

- Full-fledged reinvented style of thinking, which prevents the formation of new sources of anxiety disorder

- Nutritional support and physical exercises which will also help to reduce both stress and anxiety in the long term

Anyone looking for simple and effective ways to handle and overcome anxiety, shouldn't pass up on the "7-Day Anxiety Challenge." In just seven days, the disorder will be greatly reduced-if not eliminated-and when an attack does present itself, you will have the tools-and training-to safely and effectively deal with it.

Taking up on the "7-Day Anxiety Challenge" will provide you the answers to the annoyance and frustration of this disorder once and for all.

Do you accept your challenge or not? Don't let anxiety stop you anymore in life.
About the Author: Join the self-taught arena for champions who are constantly challenging themselves for continuing improvement. Self-challenge, self-improve, and self-succeed to be your ideal self at ChallengeSelf.com.


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Product Details
  • ISBN-13: 9781523400546
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 80
  • Series Title: English
  • Sub Title: Reduce Your Anxiety In 7 Days
  • Width: 127 mm
  • ISBN-10: 1523400544
  • Publisher Date: 07 Dec 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 86 gr


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