Are you really interested in having a better life? And ready to create a vision for yourself that will inspire and motivate you to move beyond your old limitations? Do you wake up in the morning wondering if things could be so much better for you than they are right now? If you're really ready for a change and willing to make the effort, this could be one of the defining moments of your life. Because so much of our experience, our successes and our failures, are simply the results of the habits we use every day. Recognising that most of our behaviour is little more than a set of habits and conditioned reflexes allows us to begin the process of real transformation. Once we begin to use the kind of habits that lead directly to more positive outcomes, we can adopt behaviours that support our real potential for happiness, success and fulfilment. The startling fact is that only around four percent of the people who are recognised as being very successful have a happy and satisfying life. That might come as a shock to you. Yet that significant group of four percent displays habits that not only encourage success but foster great relationships and a level of personal happiness that makes their lives deeply satisfying at every level. Should we consider these relatively rare individuals lucky? Well, no. Because the habits and behaviours they employ every day can be learned. That's right. It's possible for each and every one of us to develop these habits for ourselves and watch the wonderful changes that naturally occur when we introduce incredibly positive behaviours into our lives. Amongst a wealth of practical insights and essential guidance, you can learn how to Master your emotional reactions and re-set your expectations Chart your progress and record every victorious step on the pathway to fulfilment Become calm and centered in the face of stress, tension and challenges Develop immensely strong resilience in the face of the inevitable setbacks See the world through the eyes of others Understand why some people don't want you to succeed Grant yourself the gift of true happiness Explore the joy of making a positive difference wherever you go Re-calibrate your old emotional reactions and transform them into positive feelings Enjoy the gift of your life today and share the joy with the people around you Cultivate a sense of peaceful detachment from the negativity that often surrounds you Accept yourself at the deepest possible level Be at peace with the rest of the world Life-Changing Methods The life-changing methods that are shared in this totally practical guide to making your life better have been developed from the latest research in Cognitive Behavioural Therapy and encourage the use of higher brain functions that are so effective in overcoming inappropriate habits and emotional reactions. Clearly, there is a formula for success and it is now available for everyone to share and pursue according to their own interpretation of what personal success really means. Yes, like all the worthwhile things in life, the process requires effort but the author rightly reassures us that we expend vast amounts of energy every day maintaining the way we live and the way we experience life's possibilities. Why not expend some of that precious energy on creating a much better set of conditions for ourselves? It is very much the pathway to personal freedom and self-expression. When we consider the amount of time that is allotted to us in this life, we should not waste a single second living within old habits, fears, doubts, insecurities and limitations. It really is possible to break free from the restrictive mindset of the past and follow the examples of spectacularly successful people who have learned the meaning of real success and personal fulfilment. Success at any level of our