Our reliance on sugar is at the detriment of our wellbeing. Diabetes and heart disease are all too popular for the diet we have today. It's important to avoid the onset of these enemies of humanity by monitoring what we're eating. After reading this book, you'll understand why it's important to lower sugars in your diet, and how you can do that. You will learn how to identify the pitfalls of modern food and how to apply it to your everyday life.
Do you want to lose weight, control your diabetes, lower your cholesterol, lower your blood pressure and be full of energy? Dramatically reducing sugars in your diet will make it possible for you to succeed. By eating more natural foods that are high in nutrition, you can cut off your cravings and feel satisfied with the food you eat. When you learn how to remove harmful high sugar, high carbohydrate foods from your diet, and also replace natural sugar foods in moderation, your body will love you!
This is a sensible approach to eating sugars because, realistically, there will always be small amounts of sugar in our diets. By learning where the hidden dangers lie, it's easy to be clever about it and change our eating habits to make good choices about what we eat. Even some natural foods need to be eaten in moderation, so we're going to discuss that, too.
The following pages will teach you how to identify and address the problems of sugar, which fruits and vegetables are best, which foods to avoid and how to get rid of sugary
foods in your diet. You'll learn about total carbs and how to read and understand food labels. Recipes will also indicate grams per 100 g of sugar and carbohydrate content in the ingredients that are questionable.
Fructose is a simple sugar that occurs naturally, among other things, in fruits, vegetables and honey. Glucose naturally occurs in sugar as well. The more glucose you eat, the more "intestinal friendly" it will be. This applies to all foods, including cereals and fruit juices, so please read the following.
The labels on the package. The U.S. Nutrition Database search function will also be a useful tool to help you determine how much sugar and other nutrients a food contains.
