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7 giorni per tornare a dormire: La mini guida per porre fine all'insonnia

7 giorni per tornare a dormire: La mini guida per porre fine all'insonnia

          
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About the Book

Non riesci più a dormire? Ti svegli ancora e ancora ogni notte?
Non ti senti abbastanza riposato dopo aver passato ore a rigirarti nel letto?
Forse ti sei rassegnato all'idea che l'insonnia sia una parte normale della tua vita?

Se è così, allora questa mini guida fa al caso tuo!

In 7 giorni, questa mini guida ti aiuterà a sbarazzarti una volta per tutte della tua insonnia dandoti informazioni scientificamente provate per riprendere sonno. Il che lo rende la guida perfetta per aiutarti a dormire di cui hai così disperatamente bisogno.

Questa guida è adatta a tutti i tipi di insonnia e si basa su ricerche scientifiche aggiornate per offrirti i migliori consigli per riprendere sonno. Ti darà consigli per migliorare le tue abitudini di sonno, il tuo ambiente e la tua dieta e ti darà anche informazioni su tutti gli integratori alimentari e i farmaci che possono aiutarti a riprendere sonno e a migliorare la tua salute.

Imparerai anche a rilassarti e ad adottare tecniche per risolvere i problemi legati al sonno. Che si tratti di difficoltà ad addormentarsi, di mantenimento del sonno o di frequenti risvegli notturni, questa guida fa per te!

Imparerai a mangiare correttamente per aiutarti a riprendere sonno e a gestire meglio lo stress e l'ansia che spesso accompagnano l'insonnia. Puoi anche scoprire soluzioni a breve termine per riprendere sonno più velocemente e senza assumere farmaci.

Se sei pronto a impegnarti per tornare a dormire e andare avanti, allora questa mini guida fa per te!

Questa mini-guida ti accompagnerà passo dopo passo e ti aiuterà a concederti il sonno necessario per trascorrere finalmente una notte riposante. Non lasciare più che l'insonnia prenda il controllo della tua vita e acquista oggi stesso la miniguida "7 giorni per tornare a dormire (la mini guida per porre fine all'insonnia)" e inizia il tuo percorso verso un sonno ristoratore!


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Product Details
  • ISBN-13: 9798866777358
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Weight: 100 gr
  • ISBN-10: 8866777358
  • Publisher Date: 06 Nov 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La mini guida per porre fine all'insonnia
  • Width: 152 mm


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