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7 Day Food and Mood Journal

7 Day Food and Mood Journal

          
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About the Book

Keeping a Food and Mood Journal will help you to increase your awareness of your food choices and moods. You can see what you are eating and how those foods affect how you feel. You can evaluate how much you are eating and why you are eating, allowing you to make better choices. It can be a very useful tool if done properly. The details you keep in your Food and Mood Journal will provide insight into emotional triggers for eating habits and will help you to identify your eating habits and allow you to be able to better identify problem foods. This 7 Day Food and Mood Journal includes instructions on how to use the journal and a place to record your goals and health concerns. A symptom tracker and a weight and measurement record is available to help you track more than just your food intake and moods. There is also a mood and feelings list to help you put into words how you are feeling and a Hunger and Fullness Scale so you can begin to connect or reconnect with what true hunger feels like. With this comprehensive 7 Day Food and Mood Journal, you will have everything you need to begin to transform your body, your mind, and your life!
About the Author: Teresa Nichole Thomas graduated from the Institute of Transformational Nutrition (ITN) and received her Transformational Nutrition(R) Coach Certification in January 2014. After nearly twenty years of struggling with her weight, she had enough of the struggle and decided to learn more about nutrition. After many twists and turns, she was led to ITN. It was there that she learned there is so much more to weight loss than just food choices. Now, through science, psychology, and spirituality, she helps frustrated women who feel like they are doing everything right but still not losing weight to find out why so they can finally stop dieting and start feeling incredible. When Teresa is not following her passion of helping women lose weight, she carries her childhood passion of all things crafty-whether physical or digital-into adulthood and has produced many adult coloring pages and books, designed hundreds of beading tutorials, created numerous digital scrapbooking pages, and developed various new Vegan recipes. Through her passions, she strives for balance and hopes to inspire and encourage all those she encounters to always find what makes their hearts and souls sing, to be authentic, and to follow their hearts. You can visit Teresa at: www.harmonyhealthandwellness.com www.colormepeaceful.com www.tntcrafts.com


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Product Details
  • ISBN-13: 9781542448147
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 72
  • Series Title: English
  • Weight: 95 gr
  • ISBN-10: 154244814X
  • Publisher Date: 11 Feb 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Width: 140 mm


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