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68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again without Using Pills

68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again without Using Pills

          
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About the Book

If you notice any of the following symptoms, then you probably have some sort of sleep disorder: - have trouble sleeeping at night - waking up with a feeling of fatigue after seven or eight hours of sleep - spontaneously falling asleep during meetings and social events - the unpleasant feeling of crawling and tingling in the feet followed by an irresistible urge to move your legs - very loud snoring and restless sleep About 60% of people in the world sleep between six and eight hours a day, 36% sleep more than eight hours a day, while less than 4% sleep less than six hours. Both, men and women have the same need for sleep. Unfortunately, our modern lifestyle is fast which means a lot of people have little or no time for sleeping. Combined with unhealthy eating habbits and stress, this can become a serious problem. If you wake up tired and are sleep deprived, this could be the first indication of having a sleeping disorder. It is important to understand that the sleepiness and heaviness in the legs and eyelids that extends all day long is not healthy.


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Product Details
  • ISBN-13: 9781537718774
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 126
  • Series Title: English
  • Sub Title: Using Proper Dieting and Smart Nutrition to Sleep Better Again without Using Pills
  • Width: 152 mm
  • ISBN-10: 1537718770
  • Publisher Date: 15 Sep 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 177 gr


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