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66 maneras de ser más productivo por las mañanas

66 maneras de ser más productivo por las mañanas

          
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About the Book

¿Está cansado de empezar el día con letargo y falta de concentración? ¿Le cuesta sacar el máximo partido a sus mañanas, lo que le hace sentirse inacabado e improductivo a lo largo del día? "66 maneras de ser más productivo por las mañanas" es el libro que ha estado esperando si éste es su caso.

En el capítulo introductorio, exploramos el poder transformador de las mañanas y por qué son la clave para liberar su máximo potencial. Examinamos la ciencia que hay detrás de los ritmos circadianos y cómo sincronizar tu rutina matutina con el horario natural de tu cuerpo puede aumentar la productividad y el bienestar en general.

El éxito comienza con una actitud mental positiva. Aquí explicamos cómo cultivar una perspectiva positiva por la mañana, preparando el escenario para un día productivo y exitoso. Aprenda la importancia de la gratitud, la visualización y las afirmaciones para empezar el día de forma positiva.

Personalizar el régimen matutino es esencial para maximizar la productividad. Este libro le guía a través del proceso de creación de una rutina matutina ideal que se adapte a sus objetivos y aspiraciones específicos. Descubra cómo establecer el tono para un día productivo incorporando ejercicio, meditación, diarios y mucho más a su rutina matutina.

A muchas personas les resulta difícil levantarse temprano. Sin embargo, este libro proporciona técnicas prácticas y orientación experta para desarrollar fácilmente el hábito de levantarse temprano. Descubra los beneficios ocultos de madrugar y cómo puede aumentar su productividad.

La dieta influye enormemente en cómo nos sentimos y rendimos a lo largo del día. Examine la importancia de un desayuno equilibrado y cómo ciertos alimentos pueden mejorar su función cognitiva, proporcionándole la vitalidad y concentración que necesita para conquistar las mañanas.

Aprenderá a utilizar la tecnología para aumentar la productividad matutina y, al mismo tiempo, evitar posibles peligros. Este libro recomienda las mejores herramientas para incorporar a su régimen matutino, desde aplicaciones de gestión del tiempo hasta aplicaciones de meditación. Hablamos de cómo identificar y alinear tus auténticas pasiones con tu rutina matutina para crear un sentido de propósito y motivación que te sostenga durante todo el día.

En "66 maneras de ser más productivo por las mañanas", te has embarcado en un viaje para transformar tus mañanas de mundanas e improductivas a dinámicas y productivas. Ahora está equipado con consejos de expertos, estrategias prácticas y rutinas que le cambiarán la vida para hacer de sus mañanas la base de su éxito durante el resto del día y más allá. Aproveche el poder de sus mañanas y libere su verdadero potencial para vivir una vida con propósito, logros y satisfacción.

Aprovecha esta oportunidad para elevar tus mañanas y observa cómo tu productividad asciende a nuevas cotas.

¡OBTENGA UNA COPIA AHORA!


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Product Details
  • ISBN-13: 9798871016268
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 238
  • Spine Width: 13 mm
  • Width: 152 mm
  • ISBN-10: 8871016262
  • Publisher Date: 06 Dec 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 326 gr


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