Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Assertiveness, motivation & self-esteem > 65 Ideas Para Aprehender La Felicidad: Técnicas Prácticas Para Alcanzar El Bienestar Subjetivo
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65 Ideas Para Aprehender La Felicidad: Técnicas Prácticas Para Alcanzar El Bienestar Subjetivo

65 Ideas Para Aprehender La Felicidad: Técnicas Prácticas Para Alcanzar El Bienestar Subjetivo

          
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About the Book

Si quisieras invertir ahora, para mejorar tu presente y futuro, ¿en qué dedicarías tú dinero, tiempo y esfuerzo? Muchos dedican sus recursos a tener fama, dinero o poder. Sin embargo, si dedicas tu tiempo y energía en capturar o aprehender la felicidad, incrementarás tu calidad de vida en el presente, y también en el futuro, pues si te ocupas "de ser feliz, todo lo demás vendrá por añadidura" (Ibáñez, 2011). Pero ¿hasta qué punto estas palabras son ciertas? Si somos felices ¿ya no tendremos deudas? ¿De qué manera me puede ayudar la felicidad a resolver mis problemas? ¿En qué nos ayuda el ser feliz hoy, y en que nos ayuda en el futuro? En realidad... ¿Una idea te puede ayudar a alcanzar la felicidad? Las anteriores preguntas se pretenden contestar en la presente obra, a través de sus 10 temas principales, que son:

  1. Propósito de vida.
  2. Échale pasión a la vida, al ponerte metas y conquistarlas.
  3. Practica el Minimalismo para viajar ligero y en paz.
  4. Controla tus pensamientos.
  5. Cuida la percepción, debido a que el conflicto cambia según el enfoque.
  6. El dinero no es la felicidad
  7. La felicidad, una cuestión de gratitud.
  8. Pasa más tiempo en actividades sociales.
  9. La felicidad no se patea, se aprovecha, al buscar momentos enriquecedores.
  10. Desarrolla una personalidad saludable.
En dichos temas, se describen 65 ideas, para aprender a ser felices y aprehender la felicidad de manera práctica. Y si bien es cierto que la felicidad no pagará nuestras deudas o resolverá nuestros problemas; en lo que, si puede ayudarnos, es en darnos la motivación y el ánimo necesario para hacerlo, pues cuando estamos bien, sin importar las cosas malas que pasen en nuestro entorno, seguimos adelante, pero cuando estamos mal, sin importar las cosas buenas que estén aconteciendo en nuestro medio ambiente, sentiremos cansancio, desmotivación y posiblemente claudicaremos en la búsqueda de lo que deseamos alcanzar en la vida. Por ende, te invitamos a practicar y ejercitar el arte de ser feliz, para dominarlo, como si se tratara de nuestro deporte favorito, porque cuando somos felices aumenta nuestra calidad de vida en el presente, y en el futuro, debido a que influye de forma positiva en la longevidad, la salud, la resiliencia, las relaciones sociales y la productividad, entre muchas otras cosas más.


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Product Details
  • ISBN-13: 9798334996946
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 214
  • Spine Width: 11 mm
  • Weight: 254 gr
  • ISBN-10: 8334996942
  • Publisher Date: 05 Aug 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Técnicas Prácticas Para Alcanzar El Bienestar Subjetivo
  • Width: 140 mm


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