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56 Solutions pour le rhume

56 Solutions pour le rhume

          
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About the Book

56 Solutions pour le rhume: 56 Recettes de repas qui vous aideront à prévenir et guérir la maladie du rhume commun rapidement sans pilules ou médecine Par Joe Correa CSN Le rhume est une maladie virale des voies respiratoires supérieures, visant principalement le nez, la gorge et les sinus. Plus de 200 virus connus sont la cause d'un rhume. Ils sont principalement répandus dans l'air ou entrent directement en contact avec les personnes qui ont déjà été touchés par elle. Ces virus, plutôt fatigants, nous attaquent habituellement pendant les mois froids d'hiver et affectent tous les groupes d'âge. L'adulte peut avoir en moyenne deux à quatre rhumes par an, tandis que les enfants peuvent atteindre six à huit rhumes par an, en raison de leur système immunitaire plus faible. En plus d'avoir un système immunitaire plus faible, d'autres facteurs comme le style de vie peuvent contribuer à l'incapacité du corps à se protéger. Parmi ces facteurs, nous retrouvons le stress psychologique et le manque de sommeil, qui sont les plus importants. Le rhume existe depuis l'Antiquité. Tous les ans, les gens se battent contre lui. Les principaux symptômes sont un écoulement nasal important, des éternuements, des maux de gorge, des légers maux de tête et généralement une sensation de faiblesse. Ces symptômes ne sont rien d'autre que la réponse du corps à l'infection. La recherche scientifique montre une corrélation plutôt importante entre une alimentation saine et le rhume. Ceci est tout à fait logique, une bonne nutrition stimule notre système immunitaire et le rend plus résistant face à différents virus. Plus un corps a un système immunitaire renforcé, et moins il y a de chances d'avoir un rhume. C'est aussi simple que cela! Stimuler votre système immunitaire est un processus sans fin qui commence le moment où nous sommes nés à travers le lait de notre mère. Il continue avec un régime riche en nutriments jusqu'au restant de nos jours. Un bon régime alimentaire sain doit inclure beaucoup de fruits et légumes, des haricots, des noix et des graines car ces aliments sont riches en vitamines et minéraux, qui sont cruciaux pour construire le système immunitaire et le bon fonctionnement de l'organisme entier. Ce livre de cuisine a été créé avec un seul but, vous donner beaucoup d'idées différentes et savoureuses sur la manière de combiner certains des aliments les plus sains et de préparer un repas efficace et savoureux. Une large liste de recettes saines, pleines de légumes verts, de viande maigre, de fruits, de noix et de graines, qui est amplement suffisante pour vous offrir des plats pour tous les goûts! Que ce livre devienne votre guide pour une manière de manger sainement et une vie sans rhume !


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Product Details
  • ISBN-13: 9781543001471
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 114
  • Series Title: French
  • Weight: 163 gr
  • ISBN-10: 1543001475
  • Publisher Date: 06 Feb 2017
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 6 mm
  • Width: 152 mm


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