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55 Rezepte, um Schmerzen und Beschwerden von Arthritis zu lindern: Natürliche Heilmittel gegen Arthritis, die wirklich funktionieren

55 Rezepte, um Schmerzen und Beschwerden von Arthritis zu lindern: Natürliche Heilmittel gegen Arthritis, die wirklich funktionieren

          
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55 Rezepte, um Schmerzen und Beschwerden von Arthritis zu lindern: Natürliche Heilmittel gegen Arthritis, die wirklich funktionieren

Von Joe Correa CSN

Es gibt mehr als 100 Millionen Formen von Arthritis, wobei die am meisten verbreitete Form die Osteoarthritis ist - das Ergebnis einer offenen Wunde, Infektion oder hohen Alters. Um Arthritis vorzubeugen oder seine Auswirkungen zu verringern ist eine gesunde Lebensweise erforderlich. Viel Obst, Gemüse, Fisch und Nüsse. Diese Lebensmittel stellen eine ganze Armee im Kampf gegen Entzündungen dar. Außerdem wird dein Gewicht unter Kontrolle bleiben: Für jedes Kilo, das du verlierst, wird sich das Gewicht auf deinem Kniegelenk um vier Kilo reduzieren.

Es ist wichtig sich vor Augen zu führen, dass es keinen magischen Trick gibt, um Arthritis loszuwerden, eine gesunde Lebensweise aber sicher helfen wird, Entzündungen und Gelenkschmerzen zu bekämpfen, die Knochen zu stärken und dein Immunsystem zu stärken.

Viele dieser Zutaten, die Menschen mit Arthritis empfohlen werden, finden sich in der mediterranen Ernährung, die Olivenöl, Fisch und Gemüse umfasst. Auch sollte Vitamin C in deiner Ernährung enthalten sein. Dies ist deshalb so wichtig, da die Antioxidantien im Vitamin den Fortschritt der Osteoarthritis verlangsamen können. Zu finden ist dieses Vitamin u.a. in Erdbeeren, Ananas, Kiwi, Avocado, Orangen und Äpfeln.


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Product Details
  • ISBN-13: 9781635311723
  • Publisher: Live Stronger Faster
  • Publisher Imprint: Live Stronger Faster
  • Height: 229 mm
  • No of Pages: 116
  • Series Title: German
  • Sub Title: Natürliche Heilmittel gegen Arthritis, die wirklich funktionieren
  • Width: 152 mm
  • ISBN-10: 1635311721
  • Publisher Date: 30 Sep 2016
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 168 gr


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