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5-3-1 Methode: Fit, schlank und gesund mit der 5-3-1 Methode

5-3-1 Methode: Fit, schlank und gesund mit der 5-3-1 Methode

          
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About the Book

Unzufrieden mit Ihrem Aussehen? Fühlen Sie sich nicht mehr wohl in Ihrem Körper? Sind sie es satt, dauernd neue Diäten auszuprobieren, die viel versprechen aber wenig einhalten? Allein mit diesem Buch, mit der 5-3-1 Methode, schaffen Sie, was sie sich immer gewünscht haben: Für immer fit, schlank und gesund! Aber wie? Wer abnehmen will, muss mehr tun als nur für ein paar Wochen seinen Speiseplan ändern. Wer gesund und schlank sein und dies bleiben will, muss bereit sein, sein Leben, seine Einstellung und Gewohnheiten zu ändern. Basierend auf 5000 Jahre altem Wissen aus China und mit moderner Wissenschaft belegt, bietet dieses Werk eine einmalige Gelegenheit, seinen Körper wieder zu mögen und zusätzlich gesund zu bleiben. Denn wer abnimmt, verliert nicht nur überflüssige Kilos, sondern gewinnt im Gegensatz dazu, ein besseres Körpergefühl und mehr Selbstbewusstsein. Dieses Buch bietet Ihnen 84 leckere Rezepte und erleichtert mit Einkaufslisten ihr Vorhaben. So wird Abnehmen, das Gewicht halten, und sich wohl fühlen zum Kinderspiel.


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Product Details
  • ISBN-13: 9783837083828
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 58
  • Series Title: German
  • Sub Title: Fit, schlank und gesund mit der 5-3-1 Methode
  • Width: 148 mm
  • ISBN-10: 3837083829
  • Publisher Date: 07 Jul 2009
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 82 gr


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