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52 Recetas de Batidos Para Ganar Peso y Volverse Más Grande: ¡Incremente su Tamaño Naturalmente En 4 Semanas o Menos!

52 Recetas de Batidos Para Ganar Peso y Volverse Más Grande: ¡Incremente su Tamaño Naturalmente En 4 Semanas o Menos!

          
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About the Book

52 Recetas de Batidos Para Ganar Peso y Volverse Más Grande: ¡Incremente su Tamaño Naturalmente En 4 Semanas o Menos!

Por Joe Correa CSN

Ganar peso puede ser difícil para muchas personas que tienen metabolismo rápido. La clave es ganar peso de forma saludable para poder mantener su peso.

Ser muy gordo o muy flaco son extremos no saludables. A pesar de que querrá comer alimentos con calorías extras, ganar peso no es tan simple. En principio, querrá comer 5 a 6 comidas diarias y en porciones pequeñas. Esto puede llevar tiempo para hacerlo su nueva forma normal de alimentación. Al aumentar el consumo de frutas y vegetales le ayudara a incrementar más calorías y fibra en su dieta de forma saludable.

Una forma simple y saludable de añadir calorías es suplementando algunas comidas con jugos o batidos para ganar peso. Debe aprender a engañar a su cuerpo para que tome más calorías de lo normal, y la mejor forma es mediante una juguera. Hacer jugos con ingredientes diferentes e ingerir alimentos muy nutritivos le proveerá algunos beneficios para ganar peso:

  1. Su cuerpo eliminará el mecanismo habitual de masticar alimentos y sentirse satisfecho en un período corto de tiempo.
  2. ¡Los jugos no son una comida! Al menos eso es lo que nos enseñan. Esto es parcialmente cierto, los jugos no incluyen las comidas sólidas típicas a las que estamos acostumbrados. Una receta de batidos apropiada, por otro lado, proveerá nutrientes más que suficientes para ayudarlo a ganar peso saludable.
  3. Una receta saludable de batidos acelerará su metabolismo, lo que resultará en una necesidad incrementada de comida.
  4. Las calorías que consume en una receta de batidos saludable le ayudarán a mejorar su salud general.

Nunca reemplace sus comidas con jugos o batidos. Tenga en mente que una dieta balanceada combinada con jugos y batidos saludables es la mejor forma de ganar peso.

Esta colección de recetas de jugos y batidos, están basados en alimentos saludables y con muchas calorías. Estos jugos son fáciles de hacer y están repletos de nutrientes que su cuerpo necesita para crear músculo.


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Product Details
  • ISBN-13: 9781635316544
  • Publisher: Live Stronger Faster
  • Publisher Imprint: Live Stronger Faster
  • Height: 229 mm
  • No of Pages: 116
  • Spine Width: 7 mm
  • Weight: 181 gr
  • ISBN-10: 1635316545
  • Publisher Date: 13 Jul 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: ¡Incremente su Tamaño Naturalmente En 4 Semanas o Menos!
  • Width: 152 mm


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