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51 Recetas De Comidas Para La Madre Embarazada: Solución de Nutrición Inteligente y Dieta Apropiada Para La Madre Embarazada

51 Recetas De Comidas Para La Madre Embarazada: Solución de Nutrición Inteligente y Dieta Apropiada Para La Madre Embarazada

          
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51 Recetas De Comidas Para La Madre Embarazada: Solución de Nutrición Inteligente y Dieta Apropiada Para La Madre Embarazada

Por Joe Correa CSN

Una de las experiencias más lindas en la vida de una mujer es el embarazo. Una oportunidad de crear otra vida es uno de los más grandes regalos. Sin embargo, planificar un embarazo o estar embarazada incluye prepararse para un estilo de vida más saludable.

Una dieta apropiada durante el embarazo es extremadamente importante para el desarrollo y crecimiento del bebé. Un balance perfecto de vitaminas, minerales y otros nutrientes es la clave para una nutrición apropiada antes, durante y después del embarazo.

Basado en mi investigación personal, he creado un libro que incluye una colección de recetas conteniendo todos los nutrientes importantes, tomados de alimentos diarios que son cruciales no solo para el embarazo sino para la salud general. Quiero que estas recetas le sirvan como una guía de cómo debería verse una dieta apropiada para una mujer embarazada. Proteínas, calcio, hierro y ácido fólico, son algunos de los nutrientes más importantes que debería consumir.

Mi primer y principal enfoque son las proteínas. Son las más importantes para el desarrollo de los órganos, especialmente corazón y cerebro. Las recetas con carnes, frijoles y huevos, son la mejor opción para una comida liviana y repleta de proteínas.

El calcio se encarga de la salud de los huesos y dientes, mientras que el hierro ayuda en la producción de la sangre que le provee oxígeno a su bebé. La leche, yogurt griego, queso y verdes con hojas son las mejores fuentes de estos minerales.

El ácido fólico se encuentra en alimentos con vitamina B, y previene anomalías en el cerebro y otros órganos. También puede ser encontrado en pasta, pan y vegetales de hoja verde.

He combinado estos nutrientes importantes en combinaciones sorprendentes que disfrutará cada día de su embarazo y por el resto de su vida.

Su cuerpo está en un estado de cambio constante y eso es completamente normal. Estos cambios varían de cambios de humor por desbalances hormonales a descomposturas matutinas, y los cambios físicos obvios. Una dieta apropiada es definitivamente lo mejor que puede hacer en este momento. No se vuelva la víctima de antojos, la mayoría de las mujeres caen en la trampa de antojos dulces. Esto causará mayores desbalances hormonales. En vez de dulces, escoja una opción más saludable como fruta, ya que esto le ayudará a obtener las vitaminas correctas que usted y su bebé necesitan.

Espero que este libro la inspire a elegir los mejores ingredientes para usted y su amado


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Product Details
  • ISBN-13: 9781635314533
  • Publisher: Live Stronger Faster
  • Publisher Imprint: Live Stronger Faster
  • Height: 229 mm
  • No of Pages: 94
  • Series Title: Spanish
  • Sub Title: Solución de Nutrición Inteligente y Dieta Apropiada Para La Madre Embarazada
  • Width: 152 mm
  • ISBN-10: 1635314534
  • Publisher Date: 15 Mar 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 140 gr


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