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염증을 줄이는 요리책 2023: 염증을 줄이는 식습관으로 건강한 삶의 시&#51089

염증을 줄이는 요리책 2023: 염증을 줄이는 식습관으로 건강한 삶의 시작

          
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About the Book

염증은 몸의 면역반응이 일어나면서 발생하는 현상으로, 만성적인 염증은 여러 가지 건강 문제를 일으킬 수 있습니다. 하지만 신선하고 영양가 높은 재료를 사용한 염증을 줄이는 요리를 먹으면 몸 속의 염증을 줄일 수 있습니다. 이 책은 염증을 줄이는 식습관을 고려한 맛있는 요리 레시피를 제공합니다.


본 책에서는 고혈압, 당뇨, 관절염 등 다양한 질병 예방을 위한 염증을 줄이는 식단을 소개합니다. 모든 요리는 신선하고 건강한 재료를 사용하여 만들어졌으며, 각 재료가 염증을 줄이는 방법과 함께 설명됩니다. 또한, 쉽게 따라 할 수 있는 요리법과 함께, 요리에 필요한 식재료를 쉽게 구할 수 있는 방법도 제공합니다.


이 책은 염증을 줄이는 요리를 먹으며 건강한 식습관을 유지하고자 하는 사람들에게 추천합니다. 신선한 재료로 만들어진 맛있는 요리를 즐기며, 건강한 삶의 시작을 만들어보세요.



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Product Details
  • ISBN-13: 9781783818662
  • Binding: Paperback
  • Language: Korean
  • Returnable: N
  • Sub Title: 염증을 줄이는 식습관으로 건강한 삶의 시작
  • Width: 152 mm
  • ISBN-10: 1783818662
  • Height: 229 mm
  • No of Pages: 218
  • Spine Width: 12 mm
  • Weight: 299 gr


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