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아차이 베리 요리책

아차이 베리 요리책

          
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About the Book

아사이베리는 무엇인가요?


아마 이전에 아사이 열매를 본 적이 있을 것입니다. 하지만 정확히 무엇이며, 어디에서 왔습니까? 크기와 모양이 블루베리와 매우 비슷해 보이지만 진한 보라색이고 90%가 씨앗입니다. 또한 기술적으로는 열매가 아닙니다! 가운데에 씨가 있기 때문에 올리브, 살구와 같은 과에 속하는 핵과로 간주됩니다.

아사이 열매는 흔히 발견되는 아마존 열대우림에서 흔히 먹습니다. 일반적으로 담가서 촘촘한 과육을 부드럽게 한 다음 씨앗에서 분리하여 페이스트를 만듭니다.


아사이 열매는 블루베리와 다소 비슷해 보이지만 맛은 전혀 다릅니다. 자연적으로 단맛이 나지 않으며 무가당 초콜릿과 비슷한 맛이 납니다. 펄프는 건강한 지방 함량이 높기 때문에 크림 같습니다.


왜 아사이를 먹나요?


  • 항산화 물질이 많이 함유되어 있습니다
  • 항산화제는 신체의 기능을 유지시켜 주는 것입니다. 아시다시피, 여러분의 몸은 세포에서 배출되어 결국 세포에 해를 끼치는 자유 라디칼을 축적합니다. 항산화제는 활성산소를 파괴하고 제거합니다. 신체는 자연적으로 이미 일부를 생산하지만, 섭취하는 음식과 같은 외부 소스의 도움을 항상 사용할 수 있습니다. 아사이 열매에는 항산화제가 많이 함유되어 있어 다양한 면에서 도움이 될 수 있습니다. 예를 들어, 질병으로부터 보호하는 데 도움이 될 수 있습니다. 그들은 또한 항산화제가 노화의 징후와 싸울 수 있다고 말하는데, 이는 아사이 열매 섭취의 또 다른 큰 이점입니다!


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Product Details
  • ISBN-13: 9781835646229
  • Binding: Paperback
  • Language: Korean
  • Returnable: N
  • Weight: 308 gr
  • ISBN-10: 1835646220
  • Height: 229 mm
  • No of Pages: 226
  • Spine Width: 12 mm
  • Width: 152 mm


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