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아유르베다 키친

아유르베다 키친

          
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About the Book

아유르베다 요리는 균형과 웰빙을 촉진하기 위해 전체 자연 식품의 사용을 강조하는 고대 인도의 관습입니다. 아유르베다 키친은 전통적인 아유르베다 원칙과 현대 요리 기술 및 재료를 결합한 100가지 건강에 좋은 요리법을 제공합니다.


아침 식사부터 저녁 식사까지, 이 요리책은 영양과 맛을 모두 갖춘 다양한 요리를 제공합니다. 조리법에는 쌀과 렌즈 콩으로 만든 한 냄비 식사 인, 황금 우유, 강황으로 만든 따뜻하고 진정시키는 음료, 커민과 고수와 같은 향신료를 곁들인 야채 카레가 포함됩니다.


각 레시피에는 풀 컬러 사진이 첨부되며 사용된 재료의 특정 이점에 대한 정보가 포함되어 있습니다. 조리법 외에도 이 요리책은 아유르베다 원리에 대한 소개와 요리 및 식사에 적용할 수 있는 방법, 아유르베다 식료품 저장실 비축 방법에 대한 정보를 제공합니다.


를 처음 사용하든 노련한 실무자이든 아유르베다 키친 은 이 고대 관행을 일상 생활에 통합하고 식단을 통해 건강과 균형을 달성하는 데 유용한 리소스입니다.


귀하의 를 위해 먹는 방법

의 기둥은 건강에 좋은 식사를 하고 도샤를 염두에 두는 것입니다. 건강은 마음, 몸, 정신의 균형에 기초하기 때문입니다. 이 섬세한 균형은 우리가 스스로 치유하는 존재이며 치료 음식, 균형 잡힌 생활 방식 및 내면의 평온을 선택함으로써 건강을 유지하거나 회복할 수 있다는 것을 상기시키는 원칙을 고수함으로써 달성됩니다.


도샤는 우리 모두에게 존재하지만 항상 더 우세한 하나의 도샤가 있으며 최적의 건강을 달성하기 위해 다른 두 개의 도샤와 균형을 이루어야 합니다. 몸에 연료를 공급하고 균형을 촉진하고 불균형을 유발하는 식사를 피하는 도샤 특정 음식을 섭취함으로써 이를 달성할 수 있습니다. 불균형은 소화 불량, 불면증, 불안, 피부 장애 등 많은 질병과 건강 문제의 근원입니다.


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Product Details
  • ISBN-13: 9781835316528
  • Binding: Paperback
  • Language: Korean
  • Returnable: N
  • Weight: 340 gr
  • ISBN-10: 1835316522
  • Height: 229 mm
  • No of Pages: 250
  • Spine Width: 13 mm
  • Width: 152 mm


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