The secret sauce to weight loss!
Coconut Oil Weight Loss Shakes
Have you heard all the hype about how coconut oil is so effective for weight loss? Do you believe it? If not, you should. If you were to visit the places in the world where their diet is predominately coconut, you are going to see some of the healthiest people alive.
Coconut is a superfood and should be a part of everyone's daily diet whether you want to lose weight or not.
Why Is Coconut So Great?
MCT's that is why. Medium chain triglycerides are the magic inside coconut. These fats are processed differently in our body and basically go straight to energy. Your body loves MCT's and burns them instead of storing them as fat.
When you combine coconut oil with a healthy diet you almost guarantee yourself weight loss. This is one food that is not a fad and actually lives up to its claims. It also has antiviral properties, helps protect you against certain diseases and just tastes really darn good.
There is also the fact coconut can help boost your metabolism. A fully functioning metabolism basically makes you a fat burning machine capable of enjoying the treats you want without the negative side effects.
Coconut is also a great for helping you get rid of extra baby weight after your pregnancies as it is safe for you and baby. It actually enhances breast milk so your baby gets everything they need while you get to lose weight and stay healthy.
Weight Loss Smoothie Recipes
The recipes inside have all the ingredients listed right in the title so you can immediately jump to the ones you love. You will most likely not love every recipe inside which is why you have 50 weight loss smoothies to choose from.
Don't be afraid to substitute in other fruits you love or add more coconut oil or coconut milk to the recipes. When you love the healthy food you eat, you will forget about all the junk you used to eat. There are some combinations inside you may never have even imagined trying but try them anyway. You never know what you will love!
There are even weight loss shakes inside with chocolate in them. Dark chocolate actually because not only does it add flavor but has a host of health benefits also. Now you can lose weight and eat chocolate.
Some recipes just have coconut milk, but you can add coconut oil if you want to and should aim for 1-2 tablespoons of coconut oil a day either through cooking or weight loss smoothies.
Would You Like To Know More?
Download and start enjoying your coconut oil weight loss shakes today.
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About the Author: Darrin Wiggins is a best-selling weight loss and self-help author who has a passion for helping people change their lives. He spent over a decade helping people improve the quality of their life through goal coaching them to become more than they believed possible. He wanted to find a way to reach more people so he decided to share his knowledge by becoming a full-time writer. The passion for personal development books comes from the results he saw people getting with the goal setting work they were doing. Ordinary people were creating the lives of their dreams by focusing on their goals. By following the advice of the greats like Tony Robbins and Brian Tracy, Darrin now enjoys the life many people only dream of. His interest in weight loss turned into a passion after he lost 45 pounds in 12 weeks healthily and naturally by customizing a diet for himself. His personal weight loss success is the driving force behind the weight loss books he writes today. There is a diet out there that will give you the results you are looking for, but it takes trial and error. By combining self-help, goal setting and weight loss, people can tackle the internal issues that typically cause weight gain in the first place. Once a person discovers why they eat the way they eat, they can start the healing process and then focus on diet. Trying to lose weight when you are not emotionally healthy does not usually end with success. Once they combine emotional health and diet with goal setting there really is nothing they cannot accomplish both with their body and their life. He hopes his books truly inspire people to live healthy, think wealthy and discover their own definition of happiness. The life of your dreams is inside you and you deserve to live it.
