Have you already tried many types of diets, but none have ever managed to get you satisfactory results?Or would you like to start a new diet but are undecided because they all seem to promise the impossible, and you don't know who to trust?Doc, I want to lose 20 pounds! How many times have I heard this sentence?
In this book, I have summarized all the tips and strategies I have used in over fifteen years of business to help hundreds of people lose weight. By reading it, you will find out what are the reasons why weight-loss diets don't work. You will understand why you cannot lose weight and how you are subconsciously self-sabotaging all your attempts.
Chapter after chapter, you will learn how to overcome nervous hunger and tell you which is the number one enemy that prevents you from losing weight.
Finally, you will discover how to shop smartly and cook healthily thanks to the more than 50 recipes contained in this book.
Healthily losing 20 kilos has never been easier!
Starting a path to lose weight is a serious matter and requires method, perseverance and knowledge of what you do.
Thanks to "50 pounds slimmer : lowe weight easily, without hoaxes" by Gianluca Tognon, PhD, associate professor in public health at the university of Skövde in Sweden and expert in nutrition, you will be able to reach this awareness and finally get real and tangible results.
You may not lose "7kg in 7 days" or other similar fantasies, but for sure you will have a path to follow that really burns fat while keeping you healthy.
Here is what you will learn by reading this book:
- The main reason you are not losing weight
- What is the main enemy that stays hidden and causes you to gain weight day after day
- 3 secrets to introduce healthy routines into your daily life
- Tips to improve your self-discipline
- The essentials that must always be in the pantry for a healthy and tasty diet
... and much more!
In addition to all this you will discover methods and recipes to better cook vegetables, meat, fish, legumes, cereals and eggs and to create SWEETS WITHOUT SUGAR!
What are you waiting for? Scroll up and buy now " 20 kilos less: lose weight easily, without hoaxes " by Gianluca Tognon !
