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50 nuances de végétal: votre guide flexitarien - Tome 2

50 nuances de végétal: votre guide flexitarien - Tome 2

          
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About the Book

  • Plus de 70 milliards d'animaux terrestres sont abattus chaque année pour l'alimentation, dont environ 85% sont élevés dans des systèmes industriels et moins de 3 % des animaux élevés pour l'alimentation en France ont accès à l'extérieur pendant leur vie. (F.A.O.)
  • Les régimes végétaliens et végétariens peuvent réduire considérablement les coûts alimentaires, surtout dans les pays à revenu élevé, où les économies peuvent atteindre jusqu'à un tiers par rapport aux régimes traditionnels comprenant de la viande. (University of Oxford)
  • Une alimentation sans viande est liée à une réduction des risques de plusieurs maladies non cancéreuses, y compris les maladies cardiaques, le diabète, et la pneumonie. (VegNews)

Ces chiffres alarmants, invitent à une réflexion profonde sur nos choix alimentaires. 50 Nuances de végétal N°2, une collection inspirante de recettes qui célèbrent la diversité des aliments issus du règne végétal peut vous aider à faciliter cette transition.

Ce deuxième tome vous invite à découvrir une mosaïque de recettes végétales, allant du petit déjeuner tonifiant au dîner raffiné, sans oublier les en-cas revigorants et les desserts irrésistibles. Dans ce volume vous trouverez par exemple:

  • des pancakes à la patate douce
  • des crêpes de sarrasin garnies de myrtilles fraîches
  • des tacos au poisson et salsa de mangue
  • une quiche riche en épinards et champignons
  • un tiramisu végétalien
  • ...

C'est un guide pour composer des repas équilibrés, respectueux de l'environnement et bénéfiques pour le corps comme pour l'esprit. Chaque recette inclut des astuces pour la préparation à l'avance, des informations nutritionnelles détaillées et des recommandations pour intégrer ces plats dans un style de vie flexitarien.

Embarquez dans cette aventure culinaire et transformez votre cuisine en un sanctuaire de découverte, de plaisir et d'engagement écologique.

Nous serions ravis de recevoir vos impressions. Prenez un instant pour nous laisser vos commentaires, s'il vous plaît !

En sélectionnant Ajouter au panier, vous entamez votre parcours vers une vie flexitarienne enrichissante.


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Product Details
  • ISBN-13: 9798325428555
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 122
  • Spine Width: 8 mm
  • Weight: 408 gr
  • ISBN-10: 8325428554
  • Publisher Date: 12 May 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: votre guide flexitarien - Tome 2
  • Width: 216 mm


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