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The 5 Essential Mindful Habits

The 5 Essential Mindful Habits

          
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About the Book

Do you feel lost?

Have you ever been in a situation where you have started your daily task, finished it, and could not remember anything about what you have done? Have you driven to someplace, arrived at the point, and can't remember any fact about your journey there?

Does it feel like you've been going through the motions lately, and you're not sure how to break this cycle?

If the answer is yes - then this book is for you!

It is what is happening with almost every person living in our modern age. We do things automatically, we are on auto-pilot, and that is called ''mindlessness''. We are preoccupied with everyday worries about work, home, family, finances, and other conflicting demands, so it is easy to lose awareness of the present moment.

Building a state of mindfulness and strengthening it seems like quite a tough job. Good news? Its NOT!

Discover:

  • A basic understanding of the term "mindfulness", and what it means in modern times.
  • Ways that mindfulness can improve your life, and how to adopt the practices easily.
  • What mindful eating is, and how you can integrate it for your betterment.
  • How to start utilizing mindful meditation and breathing to centre yourself, no matter what is going on.
  • The ways that conscious observation can improve your life and your interactions with other people.
  • How to express gratitude, and accept when it comes your way.
  • The 5 mindful habits you can take on and carry through your life.
  • How to keep it simple, and build on your successes until these habits cement themselves.
AND MORE!If you create a few good mindfulness-based habits, you can quickly train your mind to remain mindful at all times.

The creation of habits builds strong personalities in us and makes us successful in life. If you lack mindfulness and are hardly aware of yourself and your surroundings, you don't nurture habits that cultivate mindfulness. That's what this book is for: we will discuss five fantastic mindful habits to help you cultivate the feeling of being mindful, and help you feel the weight of your decisions again - in a good way!

If you're tired of going through the motions, and not knowing why you choose the choices that you do - then this book is for you. Get back in your own head, and root out these automatic processes.

What are you waiting for? Scroll up and hit "BUY NOW" to get started today!


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Product Details
  • ISBN-13: 9798578881183
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 40
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 8578881184
  • Publisher Date: 09 Dec 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 68 gr


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