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The 5: 2 Fast Diet Weight Loss Recording Diary: 2 Year Version

The 5: 2 Fast Diet Weight Loss Recording Diary: 2 Year Version

          
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About the Book

If you are on a diet, 5:2 or otherwise, chances are you are recording your weight loss on a weekly basis. This diary allows you to record two years worth of weight loss data (104 weeks) in one handy place. In addition, if you are really serious about losing weight you should know some of the other key figures associated with your weight, including:

  • Body Mass Index (BMI)
  • Body Fat Percentage
  • Skeletal Muscle Percentage
  • Resting Metabolism (Calorie Intake)
  • Body Age
  • Visceral Fat Level

This book explains how you can obtain this useful data using specialist, but readily available scales, which will then show you in more detail just how you are doing on your weight loss journey.

Clearly laid out with room for notes, the diary has been produced to accompany the book 'A Blokes Guide to the 5:2 Diet' (ISBN 978-1503075948) but can be used with any weight loss diet regime.

See ISBN 978-1523317875 for a 1 year / 12 month version of this diary.


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Product Details
  • ISBN-13: 9781523497720
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 60
  • Series Title: English
  • Weight: 95 gr
  • ISBN-10: 1523497726
  • Publisher Date: 20 Jan 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 152 mm


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