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식물성 다이어트 요리책

식물성 다이어트 요리책

          
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About the Book

식물성 식단이라고 하는 식물성 식단은 음식이 식물성 식품의 품질에 초점을 맞춰야 한다고 주장하며, 이를 통해 식단에서 완전히 제거하지 않고도 동물성 식품의 섭취를 줄이고 이점을 활용할 수 있습니다.


이 식단에는 과일과 채소뿐만 아니라 견과류, 씨앗, 기름, 통곡물(곡물, 콩, 렌즈콩, 완두콩 등의 콩류) 및 채소가 포함되며, 항상 곡물이나 시리얼과 같은 통곡물 버전의 식품을 선호합니다., 예를 들어 쌀이나 빵. 이것은 채식주의자가 되거나 동물성 제품을 절대 먹지 않는다는 것을 의미하지 않습니다. 대신, 식물 공급원에서 비례적으로 더 많은 음식을 선택합니다.

먹는 법을 아는 것은 고르는 법을 아는 것이다

오늘날 우리는 건강의 상당 부분이 음식에 달려 있다는 것을 알고 있습니다.

잡식성, 채식주의자 또는 완전채식 식품 모두에서 이 문제에 대해 가장 다양한 당국이 건강하다고 간주하는 몇 가지 접근 방식이 있습니다. 모두 필수 영양소가 부족하지 않도록 적절한 주의가 필요합니다.


더 많은 야채로 식단을 구현하는 실용적인 전략


- 야채 섭취를 늘리십시오. 점심과 저녁 식사에 접시의 절반을 야채로 채우십시오. 야채를 고를 때 색상을 많이 포함해야 합니다. 예를 들어 당근 스틱, 오이 스틱, 방울토마토와 함께 부식질 또는 과카몰리와 함께 간식으로 야채를 즐기십시오. 야채의 수를 늘리는 방법으로 식단에 수프를 정기적으로 추가하십시오. 샐러드를 자주 먹습니다 상추, 시금치, 근대, 물냉이 등과 같은 샐러드 채소로 그릇을 채우십시오. 그런 다음 신선한 허브, 콩, 완두콩 또는 두부와 함께 다양한 다른 야채를 추가하십시오.

- 좋은 지방 선택 올리브 오일, 올리브, 유성 과일(견과류, 아몬드, 헤이즐넛 등)과 그 버터, 씨앗 및 아보카도의 지방은 다음과 같습니다.

특히 건강한 선택;

- 일주일에 적어도 한 번은 채식 요리를 하세요. 통곡물, 콩류, 채소를 중심으로 식단을 구성하십시오.

- 아침 식사에 통곡물을 포함하십시오 귀리, 퀴노아 또는 메밀로 시작하십시오. 그런 다음 신선한 과일과 함께 유성 과일이나 씨앗(해바라기, 치아 등)을 추가하십시오.

- 채소 선택 및 다양화 케일, 근대, 시금치 및 기타 채소와 같은 다양한 녹색 잎 채소를 매일 시도하십시오. 맛과 영양소를 보존하기 위해 찌거나 굽거나 스튜

- 패러다임 변경 과일, 채소, 괴경, 콩류, 곡물, 유지종자, 종자... 이러한 '패러다임'의 변화는 가장 자연스러운 형태로 섭취해야 하므로 주요 역할을 해야 합니다., 다이어트의 원래 이름이 나타내는 것처럼 더 완전하고 덜 가공됨


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Product Details
  • ISBN-13: 9781837628476
  • Publisher: Not Avail
  • Binding: Paperback
  • Language: Korean
  • Returnable: N
  • Weight: 267 gr
  • ISBN-10: 1837628475
  • Publisher Date: 24 Oct 2022
  • Height: 229 mm
  • No of Pages: 194
  • Spine Width: 10 mm
  • Width: 152 mm


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