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47 Recetas de Jugos Orgánicos Para la Madre Embarazada: Absorba Rápida y Fácilmente Ingredientes de Calidad Que su Cuerpo Necesita Durante el Embarazo

47 Recetas de Jugos Orgánicos Para la Madre Embarazada: Absorba Rápida y Fácilmente Ingredientes de Calidad Que su Cuerpo Necesita Durante el Embarazo

          
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47 Recetas de Jugos Orgánicos Para la Madre Embarazada: Absorba Rápida y Fácilmente Ingredientes de Calidad Que su Cuerpo Necesita Durante el Embarazo Por Joe Correa CSN El período en el que la familia espera un bebé debería estar repleto de energía positiva y alegría. Sin embargo, este también es el momento para pensar acerca de sus hábitos de estilo de vida y, sobre todo, su dieta. Todas las mujeres afrontan el mismo dilema: ¿qué comer y cuánto? Naturalmente, el embarazo viene con algunos cambios hormonales grandes que afectan su rutina normal, y crea antojos diferentes que podrían llevar a ganar peso y la falta de nutrientes importantes para su bebé. Algunos estudios muestran que las mujeres embarazadas necesitan más proteínas, calcio, hierro y ácido fólico. Estos nutrientes deberían venir de una dieta saludable y bien balanceada. Sus proteínas deberían venir de fuentes saludables, como carne magra, pescado, aves de corral, huevos, legumbres y frutos secos. Tiene que tener en mente que las proteínas son "nutrientes creadores", y son cruciales para el desarrollo de los órganos, especialmente el cerebro y corazón. Una ingesta incrementada de calcio es extremadamente importante para crear los huesos y dientes del bebé. La falta de calcio puede crear problemas serios. El hierro es otro nutriente importante que debe tener en mente al planificar su dieta saludable de embarazo. Este mineral es necesario para crear suficiente oxígeno para el bebé. La falta de hierro podría llevar a anemia y fatiga, como así también a un riesgo incrementado de infección. El ácido fólico, también conocido como folato, se encuentra en alimentos en la forma de vitamina B. Este nutriente importante ayuda a prevenir diferentes defectos de nacimiento. Sin embargo, puede ser difícil obtener las cantidades necesarias a través de la comida sola. Por esta razón, su médico le recomendará tomar algunos suplementos dietarios antes y durante el embarazo. La conclusión es que el embarazo es un período bello y delicado en la vida de una mujer. Pero con algunos cambios pequeños y bien planificados, usted estará obteniendo todos los nutrientes que necesita para un embarazo saludable. Este libro es una colección de recetas de jugos para el embarazo, que fueron creadas para ayudarle a incrementar la ingesta de vitaminas y minerales importantes en tan solo unos minutos por día. Espero que este libro le sirva como una guía en este camino precioso e inolvidable que está a punto de tomar.


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Product Details
  • ISBN-13: 9781719572859
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 154 gr
  • ISBN-10: 1719572852
  • Publisher Date: 23 May 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Absorba Rápida y Fácilmente Ingredientes de Calidad Que su Cuerpo Necesita Durante el Embarazo
  • Width: 152 mm


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47 Recetas de Jugos Orgánicos Para la Madre Embarazada: Absorba Rápida y Fácilmente Ingredientes de Calidad Que su Cuerpo Necesita Durante el Embarazo
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