46 Natural Juice Recipes to Fight Fatigue and Low Energy: Jump-start Your Body and Brain with These Powerful and Fast-acting Ingredients
By Joe Correa CSN
We all have those days when we need an extra dose of caffeine to stay awake. The reason is quite common, not getting enough hours of sleep and complete rest. This causes the normal low-energy and fatigue feeling that disappears with the first good night of sleep.
Most of the time, people tend to blame their busy schedule or staying up late, for the constant lack of energy. Most of the time, they are right. However, if this feeling appears without a logical reason and is becoming a habit you should consider a dietary change. After about 2-3 weeks, it's time to make some major lifestyle changes and prevent these symptoms of low energy and fatigue.
If it's not related to a serious disease (which your doctor should definitely check for) this condition can be easily cured with foods packed with different nutrients, drinking lots of fluids, getting enough sleep, avoiding stress, alcohol, and caffeine. Reducing your weekly work schedule can also result in an improvement in your overall health. Avoid doing things that you really don't have to and replace those tasks with some exercise and a glass of freshly made fruit juice.
Doctors agree that fresh fruits and vegetables are the number one choice to boost up your energy and avoid that constant feeling of being tired. Other foods that should be on your daily menu are definitely eating different nuts, seeds, whole-grain bread, herbal tea, dark chocolate, and cardamom.
The fastest way to cure this condition is through juicing. This extremely popular way of getting enormous amounts of vitamins and minerals can have compounding health benefits. Most people simply don't have time to eat enough fruits and vegetables throughout the day which leaves them without the necessary nutrients the body needs which can cause a weakened immune system. Furthermore, most of the vegetables definitely taste better when combined with fruits, herbs, and spices. But the best part about juicing is that you can get all this with almost no time at all and rely on the juice as your sole source of vitamins and minerals for the day.
This is why a collection of fatigue and low energy reducing juice recipes will make some significant changes in your everyday life which have been provided in this book. These juices are based on carefully chosen ingredients to boost up your immune system and help you get rid of that constant lack of energy.
Prepare them every single day and enjoy your extra boost of energy!
