Home > Dictionaries & Language > Linguistics > Semantics > Discourse analysis > 44 Soluzioni veloci ed efficaci per la diarrea e i dolori allo stomaco: 44 Ricette per aiutarti a recuperare in poco tempo
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44 Soluzioni veloci ed efficaci per la diarrea e i dolori allo stomaco: 44 Ricette per aiutarti a recuperare in poco tempo

44 Soluzioni veloci ed efficaci per la diarrea e i dolori allo stomaco: 44 Ricette per aiutarti a recuperare in poco tempo

          
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44 Soluzioni veloce ed efficaci per la diarrea e i dolori allo stomaco: 44 Ricette per aiutarti a recuperare in poco tempo

Di Joe Correa CSN

Diarrea e crampi allo stomaco sono le infezioni batteriche o virali di solito causate da cibo o acqua di qualità scadente. Tuttavia, i problemi frequenti o costanti possono essere delle serie condizioni mediche che devono essere trattate in ospedale. Questi problemi di salute richiedono una dieta equilibrata ricca di fibre e Carboidrati sani, probiotici, proteine ​​equilibrate e grassi buoni. In altre parole, il tuo corpo ha bisogno di liberarsi delle tossine nel tuo intestino e il modo migliore è sempre quello più naturale, attraverso il cibo.

Il nostro tratto gastrointestinale è un ecosistema complesso con un particolare equilibrio tra microflora ospite e intestinale, composta da anaerobi facoltativi e obbligatori. La microflora intestinale ha un ruolo importante per:

  • creare un potente sistema immunitario
  • sviluppare una morfologia intestinale normale
  • mantenere una buona risposta infiammatoria immuno-mediata cronica
  • supportare la funzione di difesa della mucosa intestinale contro gli allergeni
  • aiutare a prevenire l'attacco dei microrganismi patogeni

Circa il 40% delle persone ha qualche problema con il tratto gastrointestinale. Questi sono i quattro sintomi più comuni quando qualcosa si trova in disequilibrio nel tuo intestino:

1. dolori addominali

2. diarrea

3. indigestione

4. bruciore di stomaco

Tuttavia, questi sintomi possono essere facilmente trattati con questi semplici adattamenti nello stile di vita: cambia la tua dieta ed evita lo stress. Un sacco di rimedi farmaceutici possono portarti un sollievo a breve termine, ma bisogna tenere a mente che solo un grande cambiamento nello stile di vita potrà effettivamente risolvere il problema e avere un effetto significativo sulla tua salute.

Queste ricette amiche dell'intestino si basano su ingredienti sani e sono accuratamente progettate per seguire il tuo nuovo regime. Troverai un sacco di idee culinarie che funzionano bene per la prima colazione, il pranzo, la cena, per insalate e spuntini. L'obiettivo principale di questo libro è di indottarti con ingredienti sani, verdi e organici. Queste ricette si concentrano sulla rimozione del liquame dei prodotti chimici e altri ingredienti non sani che si trovano solitamente negli alimenti trasformati e possono offrirti sane alternative tra cui scegliere.

Assicurati di provarle tutte!


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Product Details
  • ISBN-13: 9781635312218
  • Publisher: Live Stronger Faster
  • Publisher Imprint: Live Stronger Faster
  • Height: 229 mm
  • No of Pages: 80
  • Series Title: Italian
  • Sub Title: 44 Ricette per aiutarti a recuperare in poco tempo
  • Width: 152 mm
  • ISBN-10: 1635312213
  • Publisher Date: 18 Nov 2016
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 118 gr


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