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43 Ricette Per Prevenire I Calcoli Ai Reni: Mangia In Modo Intelligente E Risparmiati Il Dolore Di Avere Calcoli Renali

43 Ricette Per Prevenire I Calcoli Ai Reni: Mangia In Modo Intelligente E Risparmiati Il Dolore Di Avere Calcoli Renali

          
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About the Book

43 Ricette Per Prevenire I Calcoli Ai Reni: Mangia In Modo Intelligente E Risparmiati Il Dolore Di Avere Calcoli Renali

Di

Joe Correa CSN

Questi piatti non sono soltanto gustosi, ma sono anche ricchi di quei valori nutritivi essenziali di cui il nostro ha bisogno per prevenire la formazione di calcoli renali ed anche per aiutarci ad eliminarli.

La maggior parte dei calcoli renali si forma quando nell'urina si concentrano sostanze quali il calcio, l'ossalato, il sodio, il fosforo e l'acido urico, che si cristallizzano formando i calcoli. Per contrastare questi agenti di formazione dei calcoli si può agire su molti fattori presenti nelle urine che possono inibire la formazione di calcoli. Tra questi fattori troviamo: la quantità di urina espulsa, l'ammontare di citrato, magnesio, pirofosfato, fitati ed altre proteine e molecole derivanti dal normale metabolismo.Questi inibitori aiutano ad eliminare i cristalli prima che questi si attacchino alle pareti renali e crescano fino a diventare calcoli.

I calcoli renali si possono prevenire bevendo molti liquidi. Includere bevande agli agrumi nella vostra dieta aumenta i livelli di citrato nel corpo. Il citrato aiuta a bloccare la formazione di calcoli. Un apporto insufficiente di calcio può innalzare i livelli di ossalato, causando calcoli renali. Una dieta ricca di calcio è benefica, poiché la vitamina D aiuta il corpo ad assorbire il calcio nella giusta maniera. Una dieta ad alto contenuto di proteine innalza il livello di acido urico e questo può portare alla formazione di calcoli renali. Dovrebbe anche essere evitata una dieta con grandi quantità di sale. Infine si dovrebbero evitare qui cibi che sono ricchi di ossalati e fosfati, come il cioccolato, il caffè ed il tè.


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Product Details
  • ISBN-13: 9781635313123
  • Publisher: Live Stronger Faster
  • Publisher Imprint: Live Stronger Faster
  • Height: 229 mm
  • No of Pages: 100
  • Series Title: Italian
  • Sub Title: Mangia In Modo Intelligente E Risparmiati Il Dolore Di Avere Calcoli Renali
  • Width: 152 mm
  • ISBN-10: 1635313120
  • Publisher Date: 18 Feb 2017
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 145 gr


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