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40 ideas mindfulness para tu vida cotidiana: Otra forma de HACER, TENER, SER Y ESTAR en un mundo en cambio.

40 ideas mindfulness para tu vida cotidiana: Otra forma de HACER, TENER, SER Y ESTAR en un mundo en cambio.

          
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About the Book

En un mundo tan acelerado como en el que vivimos, el estrés, la ansiedad y la depresión van, por desgracia, en aumento. Pero hay otra forma de SER, ESTAR, HACER y TENER que podemos aprender a través de la práctica de la atención plena o mindfulness.La gestión de nuestras emociones, el trabajo para reducir el estrés y la ansiedad y una buena gestión de nuestro tiempos, son herramientas básicas para aprender a disfrutar de la vida y a centrarnos en ella para impulsar nuestro desarrollo personal y profesional.Con "40 ideas mindfulness para tu vida cotidiana", quiero poner en tus manos sencillas herramientas para que aprendas, desde la sencillez, a cambiar aspectos de tu vida con el fin de llevar una vida más saludable desde las emociones, la gestión de tu tiempo, el ejercicio y la alimentación.Como Consultor en Desarrollo Personal y Profesional desde www.plenaccion.es propongo siempre que una nueva forma de hacer es indispensable para mejorar tu calidad de vida. Aquí y ahora es desde donde podemos avanzar. La vida es aquí y ahora, pero darse cuenta de ello conlleva un trabajo.Con este libro quiero transmitirte 40 ideas para que puedas ir desarrollándolas según tus necesidades. Cuando termines de leer este libro, vas a disponer de un montón de ideas y herramientas prácticas que podrás llevar a tu día a día. Te hablo de la vida cotidiana. No es magia, no hay nada que no puedas entender, no doy lecciones para apartarte del mundo porque yo quiero estar en el mundo, pero viviendo mejor. Con más conciencia y más calma. Mindfulness para la vida cotidiana con un lenguaje cercano, sencillo y directo. 40 ideas mindfulness para que aprendas que es posible SER, HACER, TENER y ESTAR con una nueva mirada sobre tu propia vida y lo que te rodea en este mundo tan cambiante.


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Product Details
  • ISBN-13: 9781090929280
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Weight: 245 gr
  • ISBN-10: 1090929285
  • Publisher Date: 20 Mar 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Otra forma de HACER, TENER, SER Y ESTAR en un mundo en cambio.
  • Width: 152 mm


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