- 40 Affirmations to help you build new, positive beliefs about yourself and to regain control over your time and attention.
- Workbook layout to guide you through the process of becoming aware of your damaging behaviors and habits and to replace them with new ones.
- 5 minute exercises for busy people who need instant help.
- Self reflection pages to track your journey.
- Note pages for you to use as you want to
Are you finding that you are spending too much time with your eyes glued to the screen?
Are you constantly checking your feeds, comparing yourself to others and feel lost whenever you are without your phone?
Well I can wholeheartedly assure you that you are far from being alone in this. How is it, at a time such as now where we are all more connected than ever, that we all feel so alone?
This book has been designed as a tool to be at your assistance whenever you need it. The affirmations will help you build and solidify positive beliefs about yourself that will change the way you see and live your life. It is a straight to the point, no messing around process to healing. You will build new habits and thought patterns and open your eyes to life again, all whilst doing some inner work and self discovery.
You don't need to officially have an 'addiction' to social media to feel the negative effects on your mental, emotional and physical health - this workbook will help the people who feel like there is too much social media in their lives to the ones who feel high levels of anxiety when they're without it.
So trust the process, yourself and your determination. You can be in control of your time and thoughts.
