What's Included?
- 40 Positive Affirmations to help you alter limiting beliefs about yourself.
- Workbook layout to guide you through the process of building positive behaviors and thought patterns.
- 5 minute exercises for busy people who need instant help.
- Note pages
The aim of the 40 Affirmations For: Workbook Series is to help people to create a positive narrative between their heads and hearts and to establish the use of intellect over negative emotions in a positive, efficient, constructive and enjoyable way.
Affirmations, whether spoken aloud or quietly in the mind, bring focus to the parts of ourselves that we would like to create, improve or solidify. The more they are repeated and believed, the more powerful they become.
The affirmation analysis focus of these books will help you to find which affirmations work for you, alongside allowing you to adapt them to make them personal to your own journey and also to help you to build a positive relationship with your inner dialogue.
Our Workbook series is designed to help you to develop effective, positive and sustainable emotional and mental attitudes with a straight-forward problem solving approach to help guide you through life and the ups and downs that it brings.
Intrusive Thoughts are negative, uncomfortable thoughts, images and memories that enter the mind without any warning. They can be disturbing, dark or just downright irritating. However, you don't need to be a victim to these thoughts any longer. With new practices, patience and diligence you can be free.
This journal is designed to help you deal with intrusive thoughts both short term and long term with simple quick exercises and is based on techniques that have successfully worked in The Affirmation Blueprint CEO's own journey.
So if you want to learn how to manage your thoughts, then this book will provide a very simple process to help you combat the debilitating effects, mentally and emotionally.
(THIS BOOK HAS IN NO WAY BEEN DESIGNED TO REPLACE OR PROVIDE ANY PROFESSIONAL/MEDICAL ADVICE)
