- 40 Specially designed affirmations to help you alter limiting beliefs about yourself and to help you manage the Fear of Missing Out.
- Workbook layout to guide you through the process challenging destructive/limiting behaviours and replacing them with more beneficial ones.
- 5 minute exercises for busy people who need instant help.
- Self reflection pages to track your journey.
- Note pages for you to use as you want to.
Do you deal with FOMO?
The Fear of Missing Out (better known as FOMO) is becoming more prevalent in today's society, with social media being one of the main contributing factors. People are quick to display their highlight reels, the best sides of their lives, thus making you forget that reality isn't always as it seems. It's time to stop comparing yourself and feeling like you are lacking something in your life.
This book and the affirmations have been designed to help you identify and understand your thoughts and emotions when it comes to experiencing the dreaded FOMO, which usually brings a whole host of emotions such as jealousy, anxiety, unworthiness and even anger, amongst many more.
Since using affirmations and new, forward thinking thought processes I have been able to replace limiting beliefs about how I manage my thoughts and emotions. This journal is designed to help you create new thought processes and habits both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey.
So if you want to learn how to manage your thoughts and behaviours, this book will provide a very simple process to help you combat any negative beliefs that have stopped you from progressing and moving forward in life.
Please note: As with all subjects in this series, if you purchase the Coloring Book as well as the Workbook the affirmations will be the same.
