Strengthen your core and boost your confidence with 3-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 3-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
This guide to exercise for seniors helps you:
- Get to know your core-Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
- Enjoy a wide variety of exercises-Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.
- Follow step-by-step instructions-Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
FINALLY! You can feel confident at the beach and in the mirror -and you can do so at home.
By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body.With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted.
Here's a quick sneak peek of what you'll learn: ◆ Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle.
◆ You don't need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex.
◆ You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym.
◆ Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off.
◆ Prolonged cardio keeps you fatter longer (and what to do instead).
Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself?Scroll up and click "Buy Now"!