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高血圧を下げるレシピ35: 7日間で血圧を下げる方法

高血圧を下げるレシピ35: 7日間で血圧を下げる方法

          
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About the Book

「高血圧を下げるレシピ35:7日間で血圧を下げる方法」は、生活改善の助けとなり、あなたが今まで食べれなかったものが食べれるようになります。これらのレシピは、種類豊富で、食材も様々なものを使っているので、食事を楽しいものにします。

忙しすぎて正しい食事が摂れないという問題を抱えることがありますが、だからこそ、この本は時間を節約しながら、到達したい目標を達成できるよう体に栄養素を与えることを可能にするのです。また、食事を自分でつくる、または誰かに作ってもらうことで、自分が何を食べているのか知りましょう。

この本によって:

―血圧を下げることができる

―生活を改善できる

―好きな食事を楽しめる

―日々ヘルシーな生活ができる

―消化器官の働きを改善できる

高血圧とは?

血圧とは動脈の壁に対する血液の圧力です。通常の環境では、血圧は1日のうちにあがったり下がったりします。しかし、常に上昇している状態である場合、高血圧と呼びます。

高血圧の医学用語は"ハイパーテンション"です。血圧が140/90 mmHg 以上になると、ハイパーテンションと呼ばれ、120/80 mmHg と139/89 mmHg の間の場合、ハイパーテンション前症となり、何も対処をしないと、すぐに高血圧となります。年齢(男性なら55歳以上、女性なら65歳以上)や、早い段階の心臓疾等の危険要因は、管理が難しくなります。危険要因の中で管理ができるものは、血圧の上昇、糖尿病、体重、運動、コレステロール値、喫煙で、これらは、薬や生活スタイルの改善で効果が表れるでしょう。


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Product Details
  • ISBN-13: 9781635310443
  • Publisher: Finibi Inc
  • Publisher Imprint: Finibi Inc
  • Height: 229 mm
  • No of Pages: 110
  • Series Title: Japanese
  • Sub Title: 7日間で血圧を下げる方法
  • Width: 152 mm
  • ISBN-10: 163531044X
  • Publisher Date: 27 Jul 2016
  • Binding: Paperback
  • Language: Japanese
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 159 gr


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