Home > Parenting, Family & Health > Family & health > Popular medicine & health > 39 Recetas de Jugos Que Rápidamente Reducirán la Constipación: Mejore su Digestión Rápida y Naturalmente Usando Ingredientes Deliciosos y Efectivos
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39 Recetas de Jugos Que Rápidamente Reducirán la Constipación: Mejore su Digestión Rápida y Naturalmente Usando Ingredientes Deliciosos y Efectivos

39 Recetas de Jugos Que Rápidamente Reducirán la Constipación: Mejore su Digestión Rápida y Naturalmente Usando Ingredientes Deliciosos y Efectivos

          
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39 Recetas de Jugos Que Rápidamente Reducirán la Constipación: Mejore su Digestión Rápida y Naturalmente Usando Ingredientes Deliciosos y Efectivos Por Joe Correa CSN La mayoría de las personas han sufrido de constipación en algún momento de sus vidas. Estadísticamente hablando, una de cada 10 personas (incluyendo niños), se constipa regularmente. Es imperativo tratar la causa raíz de la constipación, no solo por sus efectos físicos, sino porque el desecho corporal debería salir de su cuerpo y no quedarse en su sistema. Algunos de los síntomas más comunes de constipación son: dolores estomacales, hinchazón, inhabilidad de vaciar los intestinos fácilmente, regularmente y completamente, falta de apetito, mal olor de las heces, y falta general de bienestar. Las causas de la constipación son diferentes para todos y la mayoría no indican ningún problema médico serio. Algunas de las causas más comunes son: Falta de nutrientes como frutas y vegetales, que contienen fibra; Deshidratación. Se recomienda tomar 8 vasos de agua por día; Ciertos medicamentos prescritos, como anti depresivos, diuréticos, antihistamínicos, etc.; Falta de actividad física. Incluso 30 minutos de caminar diariamente cuenta; Algunos suplementos de hierro y calcio; Altos niveles de estrés Mientras podría ser difícil determinar la causa exacta de la constipación en la mayoría de los individuos, una de las mejores curas es incrementar la ingesta de fibra a través de productos naturales, como frutas y vegetales repletos de nutrientes. Los jugos son una forma muy fácil de consumir la fibra necesaria para reiniciar el sistema digestivo. Los líquidos, en general, son fácilmente digeribles y consumirlos le permitirá a su sistema digestivo descansar y curarse a sí mismo. Estas recetas son fáciles de hacer en casa, y están repletas de sabor y nutrientes que su cuerpo necesitará. Continúe tomando agua mientras haga jugos, asegúrese de incluir un poco de actividad física leve, como una caminata para obtener aire fresco y disfrutar el placer que vendrá a su cuerpo y alma mientras repara su sistema digestivo con estas recetas


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Product Details
  • ISBN-13: 9781985752511
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Weight: 136 gr
  • ISBN-10: 1985752514
  • Publisher Date: 20 Feb 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Mejore su Digestión Rápida y Naturalmente Usando Ingredientes Deliciosos y Efectivos
  • Width: 152 mm


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