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38 Recettes de Repas pour combattre le Cancer du Colon: Aliments emballés de vitamines dont le corps a besoin pour se battre sans l'aide de médicaments ou pilules

38 Recettes de Repas pour combattre le Cancer du Colon: Aliments emballés de vitamines dont le corps a besoin pour se battre sans l'aide de médicaments ou pilules

          
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38 Recettes de Repas pour combattre le Cancer du Colon: Aliments emballés de vitamines dont le corps a besoin pour se battre sans l'aide de médicaments ou pilules

Par Joe Correa CSN

Le risque de cancer du côlon est provoqué par plusieurs facteurs tels que l'âge de plus de 50 ans, les antécédents familiaux, les syndromes génétiques héréditaires, un mode de vie sédentaire, le diabète, l'obésité, l'alcool, le tabagisme et un régime à faible teneur en fibres et à forte teneur en matières grasses. Pour diminuer le risque de cancer du côlon, la consommation de viande rouge, les aliments riches en calories et les bonbons, les grains raffinés comme le pain blanc et les aliments frits doivent être évités. Certaines méthodes de cuisson des viandes peuvent également augmenter le risque d'avoir un cancer. Les viandes cuites à très haute température peuvent former des agents cancérogènes. Un régime riche en fibres c'est-à-dire une consommation de fruits, de légumes, de céréales, y compris la farine et de pain, protège contre le cancer de l'intestin. Le calcium et la vitamine D contenue dans les produits laitiers réduisent le risque de cancer intestinal et de polypes. Les aliments riches en antioxydants renforcent le système immunitaire du corps contre les substances potentiellement dangereuses appelées radicaux libres. Le carotène, le bêta-carotène et la lutéine sont quelques exemples d'antioxydants présents naturellement dans les fruits et légumes. Des études ont montré que l'acide folique est également un agent préventif du cancer du côlon. L'acide folique est responsable de la formation de nouvelles cellules et de tissus, tout en gardant les globules rouges en bonne santé. Un exemple commun de légumes riches en acide folique est le feuillu vert, et en particulier les épinards. Les agrumes contiennent également une grande quantité d'acide folique.


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Product Details
  • ISBN-13: 9781635316056
  • Publisher: Live Stronger Faster
  • Publisher Imprint: Live Stronger Faster
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 7 mm
  • Weight: 172 gr
  • ISBN-10: 1635316057
  • Publisher Date: 21 May 2017
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Aliments emballés de vitamines dont le corps a besoin pour se battre sans l'aide de médicaments ou pilules
  • Width: 152 mm


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