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It's widely-spread knowledge that our bodies are designed to run primarily on carbs. We use them to provide our bodies with the energy required to boost our state, exercise, or just normal body functioning.
However, most people are clueless about the fact that carbs are not the only source of fuel our bodies can use. Just like they can run on carbs, our bodies can also use fat sources. When we ditch the carbs and focus on providing our bodies with more fat, we are embarking on the ketogenic train.
The ketogenic diet is not just another fad diet. It has been around since 1920 and has resulted in outstanding results and amazingly successful stories. If you are new to the keto world and have no idea what I am talking about, let me simplify this for you.
For you to truly understand what the keto diet is all about and why you should start it as soon as you can, let me first explain what happens to your body after consuming a carb-loaded meal.
Imagine you have just swallowed a giant bowl of spaghetti. Your tummy is full, your taste buds are satisfied, and your body is provided with more carbs than necessary. After consumption, your body immediately starts the process of digestion, during which your body will break down the consumed carbs into glucose, which is a source of energy your body depends on. So one might ask, "What is wrong with carbs?" For starters, there are some things: they raise the blood sugar, make your body work excessively to offset the effects of that sugar, and kindly storing it as another layer of fat, usually around the belly, but many times around the organs too. That's extremely dangerous. Sounds scary? I know.
By now, you've undoubtedly heard of the keto diet and the many people who have had success losing weight and keeping it off. But just what is a ketogenic diet, and how does it work to reach your weight loss goal.
The keto diet is a food plan that is high in fat and low in carbs. The human body uses carbohydrates as its primary fuel source; however, when fats replace carbs, the body enters a metabolic state known as "ketosis." During ketosis, because of the lack of carbs, the body will burn stored fat as fuel, which can help you lose weight.
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