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36 Recettes de repas pour vous aider à prévenir les caries, la maladie des gencives, la perte des dents, et le cancer de la bouche

36 Recettes de repas pour vous aider à prévenir les caries, la maladie des gencives, la perte des dents, et le cancer de la bouche

          
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36 Recettes de repas pour vous aider à prévenir les caries, la maladie des gencives, la perte des dents, et le cancer de la bouche: La solution toute naturelle à vos problèmes bucco-dentaires Par Joe Correa CSN La première chose qui vient à l'esprit lorsqu'on pense à la santé dentaire est l'hygiène dentaire. Sans aucun doute, c'est le facteur principal contribuant aux dents saines et la meilleure aide que vous ayez pour prévenir toute complication. Se brosser les dents quotidiennement et utiliser le fil dentaire gardent vos dents et vos gencives saines et réduisent les chances de caries. Mais, même en suivant les conseils des dentistes, certains problèmes peuvent apparaître. Le premier coupable est généralement une mauvaise alimentation. Avoir des caries est un problème courant dans le monde. Cette infection bactérienne détruit les dents et peut être très douloureuse. Des millions de gens souffrent de ce problème et, hélas, certains évitent complètement de le soigner et finissent par avoir un dent arrachée ou bien pire. Nous le savons déjà, l'ennemi #1 est le sucre. Ce fait bien connu fait partie de beaucoup de campagnes d'information sante et des conseils de dentistes, mais éviter le sucre ne résoudra pas vos problèmes complètement. Eviter le sucre est juste la première étape d'un processus visant à prendre soin de vos dents. D'autres facteurs peuvent avoir un impact négatif sur votre hygiène dentaire: l'alcool, les cigarettes, et une mauvaise alimentation. L'alcool a trois impacts sur vos dents. Il est plein de sucres qui restent dans votre bouche pendant longtemps et qui nourrissent les mauvaises bactéries de votre bouche. L'alcool est aussi la cause de la déshydratation qui réduit la sécrétion de salive. Cela permet aux bactéries de rester dans votre bouche au lieu d'êtres évacuées naturellement. L'alcool, (tout comme les cigarettes), laisse des taches sur vos dents et ruinent la couleur blanche de vos dents. Beaucoup de choses ont été dites sur les effets négatifs sur l'hygiène dentaire. Le tabac limite la capacité de votre bouche à combattre les bactéries et les infections et laisse votre bouche vulnérable aux caries. Tout comme l'alcool, la cigarette laisse des taches jaunes sur vos dents qui sont presque impossibles à enlever. De plus, les cigarettes sont la cause de plusieurs sortes de cancers, et parmi ceux-ci le cancer de la bouche. L'alimentation est le facteur le plus influent sur votre santé dentaire après l'hygiène dentaire. La conduite à suivre est d'avoir une alimentation riche en vitamines, minéraux, acides gras omega-3, et antioxydants, dont il est prouvé qu'ils renforcent les dents et c'est ce que ce livre veut vous offrir. Ces recettes sont pauvres en sucres, mais riches en nutriments qui vous aideront à avoir le sourire dont vous avez toujours rêvé. En les combinant avec une bonne hygiène dentaire et vous réduirez de manière drastique les risques d'avoir des caries, des gingivites, de pertes de dents, et de cancer de la bouche.


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Product Details
  • ISBN-13: 9781719397810
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 84
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 1719397813
  • Publisher Date: 19 May 2018
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 122 gr


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